Week 5 – Mindful In May and beyond!

Developing a Daily Somatics Movement Practise In this week’s blog we will conclude the Theme of ‘Mindful in May’ and look at areas of our life and consider ways to develop The Total Somatics Approach to Health & Wellness. Check out my video below. After the video, allow me to develop this subject further. To support you through the last day in May and on into the future, download the FREE support material by clicking HERE. The Importance of developing a daily somatics [...]

Mindful In May – Week 4 – Placing importance on Posture

In this week’s blog we will continue the Theme of ‘Mindful in May’ and look at different areas as our life and consider ways to develop The Total Somatics Approach to Mindfulness. Check out my video below. After the video, allow me to develop this subject further. To support you through Week 4 of Mindful In May, download the FREE support material by clicking HERE. The importance of good posture According to Harvard Medical School, a healthy posture is important for maintaining good [...]

Mindful In May – Week 3 – Somatic Breathing

Develop Somatic Breathing In this week’s blog we will continue the Theme of ‘Mindful in May’ and look at different areas in our life and consider ways to develop The Total Somatics Approach to Mindfulness. Check out my video below. After the video, Please allow me to develop the subject further.     To support you through Week 3 of Mindful In May, download the FREE support material by clicking HERE. Breathing Somatically Breathing is an action which happens automatically throughout our life. It can however [...]

The Myth of Multitasking

Mindful in May - Week 1 During the month of May I will be encouraging you to look at different areas of your life and consider ways to develop The Total Somatics Approach to Mindfulness. Check out my video below. After the video, please allow me to develop this subject further.   https://www.youtube.com/watch?v=Juwyk5FxYYI   To support you through Week 1 of Mindful In May, download the FREE support material by clicking HERE. The Myth Of Multitasking For many years people were very proud to announce they were [...]

mindfulness

The power of your mind

Neuroscience and psychology have long talked about the power of the mind and how our internal dialogue plays a huge role in our emotional, physical and mental health and well being. In line with this week’s Total Somatics: ‘Mindful in May’ Facebook video series (posted on Monday 15th May), we will look at the science behind our thoughts and emotions. We will see how the expression from the late Wayne Dyer, “It all begins with how we choose to [...]