mindful | Total Somatics

02 May

The Myth of Multitasking

Mindful in May - Week 1 During the month of May I will be encouraging you to look at different areas of your life and consider ways to develop The Total Somatics Approach to Mindfulness. Check out my video below. After the video, please allow me to develop this subject further. https://www.youtube.com/watch?v=Juwyk5FxYYI To support you through Week 1 of Mindful In May, download the FREE support material by clicking HERE. The Myth Of Multitasking For many years people were very proud to announce they were [...]

By Heidi Hadley Blog mindful, mindful in may, multitasking, somatics, total somatics Comments Off Read more...

25 Apr

Get off the Hamster’s wheel and START LIVING!

How was your day today? Was it relaxed? Have you had time to read and enjoy a relaxing walk? Or maybe you’ve had a huge “to do” list? Appointments to attend? Deadlines to meet? Meetings to attend or prepare for? Housework? Homework with children? Dinner to prepare? Clothes to wash and iron? Maybe it is elderly parents to care for and take to hospital appointments? We all live very busy lives and at times we may thrive on the adrenaline [...]

By Heidi Hadley Blog biomechanics, body, breathing, conscious, design your life, educate, empower, heidi hadley, knowledge, meditation, mind, mindful, mindfulness, movement, online program, posture, recalibration, recreation, skills, software update, soma, somatics, subconscious, total somatics Comments Off Read more...

11 Apr

Do You REALLY have control of your health, well being and life?

We live in a very busy world and with the increase number of people suffering with anxiety, digestive disorders, Chronic fatigue syndrome and Inflammatory conditions, it is good to ask ourselves, are we in control of our life or is our life controlling us? I am sure you would agree that modern technology has been a great tool to make communication, education, research and development much more accessible to the average person. We could also state that with supermarkets and [...]

By Heidi Hadley Blog control life, health, mindful, somatic, somatic movement, somatics online, wellbeing 0 Comments Read more...

04 Apr

What is Anxiety? What can we do to deal with it?

Globally more than 300 million people suffer with depression and 260 million suffer from anxiety disorders, many of whom live with both. The World Health Organisation found that these disorders cost the global economy US$1 trillion in lost productivity each year. With the recent World Bipolar Day on 30th March 2018 and the World Health day on 7th April, it is very important to raise awareness of this global health issue. In today’s blog we are going to look at [...]

By Heidi Hadley Blog amygdala, anxiety, emdr, free ebook, mindful, neuroscience, PAIN, posture, somatics, stress Comments Off Read more...

20 Dec

Are you in tune with your Mind & Body?

Over the years many people develop injuries, undergo surgeries and encounter stress and health diagnoses which contribute towards added pressure and trauma to their SOMA or whole person. In today’s blog I am going to discuss how we can overcome this issue and I have provided a 45 minute detailed soma scan with arch and flatten to increase awareness to how your soma is moving, sensing and feeling. Family Dynamics Firstly I am going to discuss family dynamics. If you find [...]

By Heidi Hadley Blog anxiety, back pain, body awareness, brain, c-3po, chronic back pain, health and wellness, heidi hadley, mindful, mindfulness, mindset, mirror neurons, neuroscience, PAIN, pandiculation, somatics, total somatics 0 Comments Read more...