Podcast | Total Somatics

13 Jan

Reducing inflammation & boosting immunity with a Somatic Lifestyle

Hello, how has your week been? I hope you are keeping safe and well. As many of you may be aware from my recent blogs and podcasts, The Total Somatics online membership has created a “Lifestyle” section to deepen members' awareness to creating a somatic lifestyle. Over the years, I have found that many clients will practice Somatic Movement, reap the benefits but in a short amount of time, their aches and pains will return. This is often due to [...]

By Heidi Hadley Blog conscious kitchen, gut health, inflammation, lifestyle, michele wisla, mindful, plant based eating, Podcast, total somatic lifestyle, wellbeing Comments Off Read more...

06 Jan

Recalibrate, Reset & Reframe for 2021

Hello, how are you? Well, here we are, in 2021! As last week’s podcast highlighted, this time of the year people have resolutions to create a new start to the year. As I mentioned in last week’s podcast, when we switch our focus to FUNDAMENTAL INTENTION, this creates a whole different view on our health and wellbeing. To carry on the theme from last week’s podcast, Total Somatics has created a theme for this month within the fundamental intention of [...]

By Heidi Hadley Blog 2021, fundamental intention, Podcast, psychologist, recalibrate, reframe, reset, resolution, rest, somatic wellbeing, total somatics international, Total Somatics LIVE Experience Comments Off Read more...

23 Dec

How Mindset plays a Pivotal Role in your Life

Hello, how have you been keeping during the last week? With just over a week left for this year, one area of our life we have all had great experience with in 2020, is our mindset. As we end this year and start 2021 with an awareness of what this coming year may have in store, it allows us to start focusing on our mindset. When we consider the power of our mindset, we realise it is critical to [...]

By Heidi Hadley Blog facebook live, fixed mindset, growth mindset, join me, mindfulness, mindset, movement, Podcast, progress mindset, resilience, somatic, somatics, wellbeing Comments Off Read more...

16 Dec

How is your posture serving you?

Hello, how are you? I hope you are keeping well. In this week’s blog and podcast I would like to highlight the importance of your posture. The way you stand, sit, move, think and behave has a profound effect on your muscles and posture. I would like to ask you, how is your posture serving you? Do you feel you move freely? Do you feel smoothness and rhythm with your walking, running and other activities? Do you feel pain, [...]

By Heidi Hadley Blog anxiety, brain, free webinar, mindfulness, ongoing support, PAIN, Podcast, posture, spine, stress, support material, tight muscles Comments Off Read more...

09 Dec

The importance of Hydration

As you may be aware, Total Somatics encourages people around the world to become somatically and holistically aware of their mind and body, considering their emotional, mental and physical health. If you are a member within The Total Somatics Membership program, you will know from many of the videos, workshops and additional advice within the membership, I encourage you to deepen your awareness to various areas of your life. When we stand back with soft eyes and look at [...]

By Heidi Hadley Blog better together, community, free webinar, hydration, members, mindfulness, nourish, ongoing support, Podcast, reframe 2021, save the date, somatic health, stronger together, Total Somatics Approach Comments Off Read more...