somatic movement | Total Somatics

04 May

What feeds you and what drains you?

Hello! How are you? I am so excited to be starting this special month with you. This month, Total Somatics is carrying the theme of 'Mindful in May.' Every year I love holding this theme in May because it provides a great way to reset and recalibrate for the second half of the year. To begin our theme, I would like to introduce you to Melanie Cool. She recently held a workshop for The Total Somatics members [...]

By Heidi Hadley Blog breathing, energy, mindful breathing, mindfulness, mindset, mobility, movement, neuroplasticity, pandiculation, post traumatic growth, posture, resilience, self care, somatic movement, trauma Comments Off Read more...

27 Apr

Frame your Mindset

Hello! How are you? I hope you have had a good week xx As we approach the beginning May, I am really excited to be sharing this special month with you! Every year, Total Somatics holds the theme of Mindful in May. It is a great way to recalibrate and reset for the second half of the year. Bearing this in mind, I have created a podcast episode to get you and I ready for [...]

By Heidi Hadley Blog ask heidi hadley, community, frame, health, Intentional living, mindful in may, mindfulness, mindset, movement, pandiculation, Podcast, somatic movement, somatics, total somatics, wellbeing Comments Off Read more...

20 Apr

The importance of “Slow”

Hello, how are you?! I hope you are keeping well xx Many of you would have enjoyed having an extra few days off over the long weekend and embraced the feeling of slowing down. Interestingly, that flows in really well with this week's podcast! This week I am releasing a podcast episode which I was recently asked to be interviewed on. It was with Loretta Hart and Rebekkah Finnigan. Loretta asked me to join her [...]

By Heidi Hadley Blog happy chicks, heidi hadley, hiking, loretta hart, mindfulness, mindset, movement, nervous system, online shop, pandiculation, Podcast, rebekkah finnigan, regulate, resilience, slow, somatic movement, somatics, south australia, total somatics, worcester, workshop Comments Off Read more...

30 Mar

Addressing tight hamstrings, calves & plantar fasciitis

Hello! How has your week been? xx I am continuing to receive amazing and thought provoking questions from many of you around the world, so please keep your questions flowing so I can cover them within my podcast episodes. If you would like to leave me a question, CLICK HERE to email me what you would like me to cover in upcoming episodes. Special announcement I am really excited to be welcoming a pelvic floor expert into the membership [...]

By Heidi Hadley Blog ask heidi hadley, back pain, burn out, Chronic Fatigue Syndrome, community, connect with me, connection, fibromyalgia, foot pain, heidi hadley, ideas, leg pain, mindfulness, mindset, pandiculation, plantar fasciitis, Podcast, POTS, somatic movement, somatics, tight calves, tight hamstrings, total somatics, your feedback Comments Off Read more...

23 Mar

Addressing underlying issues to Hip & Shoulder pain

Hello! How has your week been? I hope you are well xx Thank you so much for your response to my recent post on The Total Somatics Facebook and Instagram pages. If you are not following my social media pages, you are welcome to find out more in between these blogs and podcasts. CLICK HERE to join Total Somatics on INSTAGRAM. CLICK HERE to join Total Somatics on FACEBOOK Within the post on Facebook and Instagram, I invited [...]

By Heidi Hadley Blog hip pain, mindfulness, mindset, pandiculation, Podcast, recurring injuries, shoulder pain, somatic movement, total somatics, total somatics facebook, total somatics instagram, total somatics membership, total somatics online shop Comments Off Read more...