What feeds you and what drains you?

Hello! How are you?

I am so excited to be starting this special month with you. This month, Total Somatics is carrying the theme of 'Mindful in May.' Every year I love holding this theme in May because it provides a great way to reset and recalibrate for the second half of the year.

To begin our theme, I would like to introduce you to Melanie Cool. She recently held a workshop for The Total Somatics members on the theme, 'The 3 secrets to happiness.' She taught some wonderful gems and was incredibly inspiring. She also delved into the subject of Post Traumatic Growth.

In order to share her wonderful work with you, I decided to also interview her for The Somatic Movement & Mindset podcast. Her episode provides a turbo boost to get us started in the month of May and beyond. Enjoy! xx

TO WATCH her episode,
What feeds you & what drains you?

TO LISTEN the episode,
What feeds you & what drains you?

Total Somatics Workshop in the UK

Within this workshop, you will learn how to release muscle tension with gentle, small mindful movements (no stretching). I will teach you how to regulate and reset your nervous system when you feel overwhelmed. Within the workshop, you will also learn how incredible your mind and body are and how you can harness many of your natural self healing properties to create resilience and flexibility within your nervous system.

I teach Clinical Somatic Movement, a mind and body practice which involves a 3 step process to release muscle tension at the brain level. I will teach you why stretching has its limitations and does not change your muscle memory and behaviour at the brain level. Learn how you can change the wiring in your brain with Total Somatic Movement, Mindset and Mindfulness within this 3 hour workshop.

DATE: Saturday 21st May 2022
TIME: 9.30am-12.30
LOCATION: The Hive, Worcester Google Map Link
PRICE: £35

Please bring with you:

Comfortable clothing to move freely in.
Yoga/gym mat

Click Here to book your place

Enjoy this month's theme and as always, stay connected and let me know what resonated with you in this episode.

To stay connected via social media,
CLICK HERE to join The Total Somatics Facebook page
CLICK HERE to join The Total Somatics Instagram page

Have a brilliant week!
All my love & best wishes,
Heidi Hadley xx

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