Hello! How are you? I hope you have enjoyed a new level of awareness with the task I encouraged you to considered in the first of three podcast episodes developing the theme, Somatic in September. If you haven't listened to Episode 70, How your emotions show up in your body, CLICK HERE. Human behaviour and habits As we have experienced since March 2020, human behaviour has changed. People have had to adapt to new work and school environments with [...]
Oh my goodness, the time is certainly flying by! It has been wonderful seeing so many of you signing up to take part in The 5 Day Total Somatics LIVE Experience. Many of you have also remarked on the extra gift you receive once you sign up, to really help create FOCUS & CLARITY during your 5 day LIVE experience with me. This week, I would like to start bringing what we have learned already and combining your [...]
Hello, how have you been during the first week of Total Somatics' Mindful in May? It has been great hearing from so many of you. I am looking forward to connecting with you all during The 5 Day Total Somatics' LIVE experience. Consider the theme for Week 2 of Mindful in May in the following video. https://vimeo.com/544408498 Notice during the week if the majority of your day consists of a specific pattern of breathing, is it short and rapid? [...]
Hello, how are you? I hope you have had a a fantastic week. There are lots of exciting things to share with you today, so let's go started! Do you ever feel that life can become overwhelming and we can start living on nervous energy, leading to high functioning anxiety? Do you find a link between your emotional health and energetic levels? Do you find that to push down any emotional concerns or worries, you begin [...]
Hello, how are you? Well, here we are, in 2021! As last week’s podcast highlighted, this time of the year people have resolutions to create a new start to the year. As I mentioned in last week’s podcast, when we switch our focus to FUNDAMENTAL INTENTION, this creates a whole different view on our health and wellbeing. To carry on the theme from last week’s podcast, Total Somatics has created a theme for this month within the fundamental intention of [...]
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