Hello, how are you? I hope you have had a a fantastic week. There are lots of exciting things to share with you today, so let's go started!

Do you ever feel that life can become overwhelming and we can start living on nervous energy, leading to high functioning anxiety? Do you find a link between your emotional health and energetic levels? Do you find that to push down any emotional concerns or worries, you begin over commiting or spreading yourself thinly? Maybe you feel you need sugar or caffeine to get you boosted in the morning or during the day? Did you know that these factors are all related to your emotional, mental, physical and energetic levels?

Within this week's podcast, learn how you can improve your health and productivity by creating a state of balance from within that will help to create equilibrium? Learn how to allow all areas of your body and mind to recharge, recalibrate, refresh and recuperate with a Total Somatics approach to your health and wellbeing.

CLICK HERE to listen to this week's podcast,
How Total Somatics can improve your productivity.

Mindful in May with The 5 day Total Somatics LIVE experience

We are days away from May, which means one thing for Total Somatics! Every May, Total Somatics carries the theme "Mindful in May." Each week I will increasing your awareness to different aspects of your health and wellbeing. This video series blends together with an added bonus I have for you! The answers and practical skills will be covered in greater details during The 5 day Total Somatics LIVE Experience.

From Monday 24th - 28th May I will be holding LIVE events.

The events will start every day at 9pm Australian Eastern time, 12noon UK, 7am Eastern time and 4am Pacific time. The events will also be recorded, so if you are unable to join me LIVE, there will be an opportunity to watch the replays.

The 5 Day Total Somatics LIVE experience will combine knowledge and skills. However between the Workshops on Monday, Wednesday and Friday, there will be implementation and Q&As sessions on the Tuesday and Thursday. I want to deliver this amazing work to you, so you can feel the benefits of reduced pain, improved posture, increased mobility and greater awareness of your daily activities and habits to address recurring issues.

During this focused month of Total Somatic Movement, Mindset & Mindfulness, there will be no podcasts released. I would like you to invest time in your health and wellbeing by watching my video series and joining me from Monday 24th-28th May for The 5 day Total Somatics LIVE Experience.

TO SECURE your FREE spot in the workshop,
CLICK HERE TO JOIN.

I look forward to meeting you soon!
Take care,
Heidi Hadley xx
www.TotalSomatics.com