April, 2023 | Total Somatics

26 Apr

Release Rigidity & Stress in your Body

Hello! How is your week going? Thank you for your lovely comments and feedback, it has been wonderful hearing from so many of you. I am really looking forward to connecting with you online in May. Mindful in May 2023 is fast approaching and is a very popular annual event I hold. It allows us all to recalibrate, so we can embrace the rest of 2023. It is a great opportunity to identify [...]

By Heidi Hadley Blog anxiety, body, breathe, breathing, fear, heidi hadley, mind, mindful, mindfulness, mindset, movement, pandiculation, release, rib mobility, ribs, rigidity, soma, somatic, somatic movement, somatics, stress, stressful, tension, total somatics, wellbeing, wellness, worry Comments Off Read more...

19 Apr

How High Functioning Anxiety influences Health

Hello! How are you? I hope you are having a brilliant week. This week's podcast has been created from many of your questions relating to high functioning anxiety and how it is linked with the Startle reflex and postural changes. As part of this month's series leading up to Mindful in May 2023, I am creating a foundation so we can step forward and begin deepening our awareness to many facets of our health and wellbeing during [...]

By Heidi Hadley Blog anxiety, burn out, exhaustion, fear, health, heidi hadley, high functioning anxiety, landau reflex, mind, mindful, mindfulness, mindset, movement, PAIN, pandiculation, somatic movement, somatics, startle reflex, stress, total somatics, trauma, wellbeing, worry Comments Off Read more...

12 Apr

How Impotence & Haemorrhoids are linked with Stress

Hello! How are you? I hope you are having a good week and getting ready for our special month together in May! If you haven't yet signed up to the FREE ONLINE event, please watch the 1 minute video below to find out more! https://vimeo.com/813798532 TO REGISTER FOR THIS FREE ONLINE EVENT, CLICK HERE. Stay Connected with The Total SomaticsYou Tube Channel To stay up to date with my weekly podcasts on YOU TUBE, please LIKE, SHARE, SUBSCRIBE and press the NOTIFICATION BELL to be the [...]

By Heidi Hadley Blog anxiety, fear, free online event, haemorrhoids, heidi hadley, hemorrhoids, impotence, mindful in may, mindfulness, mindset, movement, movement is medicine, PAIN, pandiculation, perineal, perineal muscles, perineum, posture, sex, soma, somatic, somatic movement, somatics, total somatics, worry, you tube Comments Off Read more...

05 Apr

The Importance of Creating Calm from Within

Hello! How are you? I hope your week is going well. xx Before I share this week's podcast with you, I would love to invite you to Mindful in May 2023. If you have known me for a few years, you will know I hold this event every year and it is so important to have a month that will help us to refocus and recalibrate. Here is a 58 second video about the event. Enjoy! x https://vimeo.com/813798532 TO [...]

By Heidi Hadley Blog anxiety, calm, fear, health, heidi hadley, may, mindful in may, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, recalibrate, refocus, somatic movement, somatics, stress, stress relief, total somatics, trauma, wellbeing, wellness Comments Off Read more...