The Power of your Sixth Sense

Hello! How are you? How is your week going? Before I introduce you to my podcast for this week, I wanted to share 2 upcoming events with you. The Total Somatics LIVE Experience 2022 Every year I hold this FREE event online. It is a great time to Rest, Recalibrate & Recuperate as we end this year and embrace a new year of good health and happiness. Here is a brief video explaining what The Total Somatics LIVE Experience will [...]

The Importance of Internal Awareness

Hello! How are you? I hope you are having a lovely week. xx Before I share this week's podcast with you, I would love to invite you to the annual FREE online event in November - The Total Somatics LIVE Experience! The Total Somatics LIVE Experience covers the areas of health and wellbeing with a Total Somatic approach. Notice with this video how The Total Somatics LIVE Experience can support you in November and beyond! https://vimeo.com/totalsomatics/liveexperience TO LEARN MORE & JOIN, CLICK [...]

The Power of Visualisation with Total Somatics

Hello! How are you? If you joined me during the month of September for the theme 'Release tight hips & back,' thank you for all your feedback and comments. I am still hearing from many of you. It has been so wonderful to hear how quickly the digital course has been releasing a large amount of back pain and hip discomfort. If you missed the month long theme, you will always have the opportunity to purchase [...]

How your Brain Stress Centre Influences You

Hello! How are you?! xx It has been so wonderful to hear all your brilliant results from the Release tight hips & back with Clinical Somatic Movement series. If you would still like to part of this lovely focused month of "Somatic in September" you are really welcome. You have the ability to download all the previous LIVE workshops and the opportunity to join me LIVE this weekend. If you are unable to watch LIVE, you will [...]

How your Mindset filters your Perception

Hello! I hope you are having a great week xx We have just finished week 2 of 4 of our theme "Release tight hips & back with Clinical Somatic Movement" for Somatic in September. It has been fantastic seeing and hearing people's comments. Here are just a few lovely comments and it is great to hear people are already feeling the results: If you would like to join, you are still more than welcome to. The REPLAYS will be [...]