Hello! How are you? These weekly blogs come round very quickly! I would like to say [...]
Hello! How are you this week? I hope your week is running smoothly. xx
Well, here we are! [...]
September 6, 2023 By Heidi Hadley Blog
heidi hadley, membership enrolment, mental fitness, mindset, movement, nervou system capacity, PAIN, pandiculation, Podcast, posture, somatic in september, somatic movement, somatics, stress, total somatics
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In today’s blog I am going to discuss how learning life skills can help deal with pain and limited [...]
July 18, 2018 By Heidi Hadley Blog
back pain, body, brain training, daily activities, educate, empower, free ebook, lifestyle, mind, mindfulness, mobility, movement, PAIN, pain relief, posture, re-education, real life experience
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You may read this blog title and immediately say yes! You are correct! However in this week’s blog we [...]
November 21, 2018 By Heidi Hadley Blog
educate, empower, fight or flight, internal awareness, internal environment, mindfulness, mindset, movement, nervous anxiety, neuroscience, PAIN, posture, self care, skills, somatic awareness, stress, subconscious, well being, wellness
Comments Off on How Important is Posture? Are Posture and Pain Related?
As our goal to live a some somatic or holistic lifestyle involves good nutrition and water consumption, lets look [...]
Hello! How are you? I hope you have had a great week. xx
Thank you for all your [...]
August 14, 2024 By Heidi Hadley Blog
Comments Off on Be The Circuit Breaker For Intergenerational Health Issues
Hello, how are you keeping? As many of you are aware from life experiences and also heightening your [...]
January 20, 2021 By Heidi Hadley Blog
belief system, bias, bioplasticity, brain, experts, fascia, free workshop, intelligent process, muscles, neuroplasticity, pandiculation, Podcast, stay up to date with neuromuscular science, stretching, tension, Total Somatics LIVE Experience
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Over the years many people develop injuries, undergo surgeries and encounter stress and health diagnoses which contribute towards added [...]
December 20, 2017 By Heidi Hadley Blog
anxiety, back pain, body awareness, brain, c-3po, chronic back pain, health and wellness, heidi hadley, mindful, mindfulness, mindset, mirror neurons, neuroscience, PAIN, pandiculation, somatics, total somatics
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Hello! How are you? How is your week going? xx
We are currently in the middle of Mindful in May 2023. [...]
May 17, 2023 By Heidi Hadley Blog
anxiety, health, mental health, mindful in may, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, repressed emotions, soma, somatic movement, somatics, stress
Comments Off on Learn How to Discharge Suppressed Emotions
In this week’s blog I am going to discuss the strong link between stress, pain and belly breathing. You [...]
August 8, 2018 By Heidi Hadley Blog
breathing, challenge, digestive system, emotions, empowered, focus, limiting beliefs, mindfulness, mindset, movement, nervous system, PAIN, perception, stress, suppressed emotions
Comments Off on The Importance of Belly Breathing for Stress & Pain Reduction