Hello! How are you? I hope you are keeping well and having a great week! Only a few [...]
October 19, 2022 By Heidi Hadley Blog free event, health, heidi hadley, mindfulness, mindset, mobility, movement is medicine, neuroplasticity, neuroscience, PAIN, pain relief, pandiculation, Podcast, posture, somatic movement, stress, total somatics, total somatics international, Total Somatics LIVE Experience, welbeing Comments Off on The Power of Neuroplasticity with Total Somatics Welcome to week 3 of Somatic in September. I hope you have enjoyed the last two weeks with a [...]
September 18, 2019 By Heidi Hadley Blog create time, mindfulness, mindset, neuropeptides, oxytocin, priortise, self care, somatic breathing, stress, visualisation, work/life balance Comments Off on Somatic in September WEEK THREE If you are involved with a sport, repetitive activity or suffer with muscle tightness and pain, did you know [...]
August 22, 2018 By Heidi Hadley Blog brain, brain map, cycling, educate, empower, habitual behaviour, muscle tension, neurofeedback loop, office worker, PAIN, pandiculation, posture, recalibrate, sport, stretching, subconscious, weak core Comments Off on The Benefits of using Somatics to Ease Muscle Tightness Before & After Exercise Recently I was holding a workshop and there were a few journalists in attendance. They mentioned how they suffer [...]
Hello everyone! I hope you are having a good week and keeping well. I wanted to reach out to you to [...]
January 23, 2021 By Heidi Hadley Blog global, habits, Heidi Hadley CCSE ESMT ISMETA, international, mental wellbeing, mindful somatic movement, mindset, movement, pain relief, Total Somatics LIVE Experience, workshops Comments Off on The countdown begins! In a society where we are becoming more focused on technology and having virtual conversations, it has resulted in [...]
Several months ago my husband and I were talking about happiness and the rising statistics with depression and anxiety [...]
In today’s blog I am going to explain why there is a strong link between emotions, mindset and back [...]
July 11, 2018 By Heidi Hadley Blog anxiety, emotion, mindfulness, mindset, muscle tension, neuroscience, online program, PAIN, research, stress, trauma, wellness Comments Off on How your Emotions and Mindset can influence Back Pain Hello, how are you this week? At the moment every week seems to have many twists and turns. There [...]
Oh my goodness, the time is certainly flying by! It has been wonderful seeing so many of you [...]
May 19, 2021 By Heidi Hadley Blog back pain, breathing, free workshops, hip pain, PAIN, posture, rib rigidity, shoulder pain, total somatics international, Total Somatics LIVE Experience Comments Off on How to reduce back, hip, shoulder & neck pain. 
