At some point in your life you will suffer with stress and anxiety. At times, events can be very [...]
July 24, 2019 By Heidi Hadley Blog broca's area, dis-empowering beliefs, empowerment, free ebook, glucocorticoids, hippocampus, memory, mindfulness, neurogenesis, repressed emotion, speech, stress Comments Off on How Stress impacts on your Mind and Body. How Somatics can help. SOMATIC IN SEPTEMBER - WEEK 2 According to the British Journal of Sports Medicine, prolonged sitting should be considered within [...]
Words have always played a crucial role in human history, from the written and spoken word to sign language. [...]
October 2, 2019 By Heidi Hadley Blog conscious, dis-empowering beliefs, Dr Wayne Dyer, educate, empower, fertile soil, free ebook, limiting beliefs, mindfulness, mindset, perception, plant, power of words, seed, soma, somatic movement, subconscious Comments Off on Words have Power The Total Somatics Approach to Health & Wellness Online Program at www.TotalSomatics.com educates and empowers you within the area [...]
February 20, 2019 By Heidi Hadley Blog bioplasticity, brain, educate, empower, mindfulness, mindset, movement, neural connections, neurons, neuroplasticity, neuroscience, online program, pain science, pandiculation, Podcast, somatic health Comments Off on How to Keep Your Brain & Body Active! Hello, how have you been this week? I hope you are keeping well. Recently I was invited to present [...]
Welcome to week 2 of Somatic in September! I hope you enjoyed bringing somatic awareness into your daily life [...]
September 11, 2019 By Heidi Hadley Blog anxiety, body, Dr Sarah Wilson ND, focus, Heidi Hadley CCSE, mental health, mind, mindfulness, mindset, neuroplastic healing, neurotags, norman doidge, Podcast, R U OK?, reticular activating system, somatic in september, stress Comments Off on Somatic in September WEEK TWO In today’s blog we are going to look at how Mindful Somatic Movement is beneficial on many levels. If [...]
April 3, 2019 By Heidi Hadley Blog body, emotion, emotional intelligence, mind, mindful somatic movement, mindfulness, mindset, repressed emotion, soma, somatic health, stress, wellness Comments Off on The Benefits of Mindful Somatic Movement Years ago I qualified and worked in the field of Neurophysiology. An area which I thoroughly enjoyed and specialised [...]
October 10, 2018 By Heidi Hadley Blog alzheimers, beta amyloid, brain, free ebook, mindfulness, mindset, neuroscience, sleep, sleep hygiene, sleep stages, wellness Comments Off on The Power of Somatics before Sleep In this week’s blog I would like to announce my very exciting news! As you know Total Somatics has [...]
We live in a very busy world and with the increase number of people suffering with anxiety, digestive disorders, [...]
