(Plus my own visualisation process to help you get started with yours)! Visualisation or motor planning is an expression I [...]
Somatic in September 2020: Implementation week Good grief, where has the month gone? I hope you have enjoyed deepening your [...]
September 28, 2020 By Heidi Hadley Blog free workshop, implementation, integration, membership enrolment, mindfulness, mindset, ongoing support, pain relief, somatic in september, stress relief Comments Off on The Importance of Practicing Total Somatic Movement I hope you are enjoying this month’s theme. During the month of August, I am highlighting different areas we [...]
August 12, 2020 By Heidi Hadley Blog free audio, free ebook, mental health awareness, podcasts, self care, sleep, sleep hygiene, somatic breathing, somatics, support, turbulent times Comments Off on How to support your mind and body during turbulent times – Week 2 Do you suffer with back pain? Do you find that activities are becoming a greater challenge because your muscles [...]
Hello, how is your week going? During the last week, it has been fantastic connecting with many of [...]
February 3, 2021 By Heidi Hadley Blog acupressure, dawn pensack, EFT, heidi hadley, lifestyle, membership enrolment, pain relief, Podcast, psychology, stress relief, Tapping, Total Somatics LIVE Experience Comments Off on Tapping into our body’s self healing properties Lower back pain is a very common complaint and is affecting people of all ages, from children to the [...]
Hello! Well this is it! The Total Somatics LIVE Experience: Release tension & Reduce Pain is happening this [...]
September 27, 2021 By Heidi Hadley Blog ask heidi hadley, free workshops, immersive, interactive, mindfulness, mindset, pain relief, pandiculation, Podcast, practical workshop, reduce pain, release tension, REPLAYS, sign up, somatic movement, somatics, somatics online, stress relief, Total Somatics LIVE Experience Comments Off on Release Tension & Reduce Pain Somatic exercises deal with Sensory Motor Amnesia (SMA). Sensory Motor Amnesia is the root cause for most chronic muscular [...]
Hello, how has your week been? I hope you, your family and friends are keeping well. With the intensity [...]
In a society where we are becoming more focused on technology and having virtual conversations, it has resulted in [...]
