Hello! How are you? I am so excited to be starting this special month with you. This month, [...]
May 4, 2022 By Heidi Hadley Blog breathing, energy, mindful breathing, mindfulness, mindset, mobility, movement, neuroplasticity, pandiculation, post traumatic growth, posture, resilience, self care, somatic movement, trauma Comments Off on What feeds you and what drains you? Posture and pain often go hand in hand. In today’s blog we are going to consider what our posture [...]
July 31, 2019 By Heidi Hadley Blog brain map, free ebook, habit, neurofeedback loop, pandiculation, posture, reflex, scoliosis, sensory motor cortex, software update, special offer, subconscious actions, subconscious behaviour Comments Off on What does your Posture reveal about you? Hello! How has your week been? xx I am continuing to receive amazing and thought provoking questions from [...]
March 30, 2022 By Heidi Hadley Blog ask heidi hadley, back pain, burn out, Chronic Fatigue Syndrome, community, connect with me, connection, fibromyalgia, foot pain, heidi hadley, ideas, leg pain, mindfulness, mindset, pandiculation, plantar fasciitis, Podcast, POTS, somatic movement, somatics, tight calves, tight hamstrings, total somatics, your feedback Comments Off on Addressing tight hamstrings, calves & plantar fasciitis For many years people thought stretching was the solution for tight, tense muscles. However the tide is turning and [...]
Hello! How are you? xx Did you enjoy the 100th Somatic Movement & Mindset Podcast episode last week? Wasn't [...]
June 15, 2022 By Heidi Hadley Blog adaptability, doubts, limiting beliefs, mindset, neuroplasticity, pandiculation, rumination, sharon eagen, the cognitive link, wellbeing Comments Off on Dealing with doubts & rumination with Sharon Eagen If you are a regular reader of my blogs and also a member of The Total Somatics online program [...]
Hello! How has your week been? I cannot believe it is March already! I have received some wonderful messages [...]
March 3, 2021 By Heidi Hadley Blog free ebook, free webinar, global, live events, posture, sitting, smoking, stress less, teach better, total somatic lifestyle, women inspiring women Comments Off on The impact sitting has on your health & wellbeing Sugar is something we cannot avoid nowadays, it’s everywhere. We find it in foods, drinks, sauces, spices and medication. [...]
Hello, how are you? I hope you have had a good week. As we approach the end of another [...]
November 3, 2021 By Heidi Hadley Blog anxiety, benefits of total somatics membership, don't miss out, flash sale, healing, heidi hadley, join the membership, membership doors, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, save the date, self care, somatics, stress, total somatic movement, wait list, you tube Comments Off on Total Somatic Movement for Self Care & Healing I hope you are all well and rested after the holidays! We have started a new decade and with [...]
