In this blog we are going to explore the subject of posture and biomechanics. Total Somatics has a weekly [...]
Recently I was holding a workshop and there were a few journalists in attendance. They mentioned how they suffer [...]
Over the years, I have received emails from people around the world asking how Somatics can help them. I [...]
October 31, 2018 By Heidi Hadley Blog audios, beliefs, educated, exciting news, internal awareness, mindful, mindfulness, mindset, neuroscience, no pain no gain, old beliefs, online program, pandiculation, research, strengthening, stretching Comments Off on How to Get the Best Out of Somatics & Reduce Pain In this week’s blog I have included a video which has been available on my Total Somatics Facebook page. [...]
Hello, how are you? I hope you have had a a fantastic week. There are lots of [...]
This year has certainly been a challenging year and continues to present many character building situations our way. I [...]
October 21, 2020 By Heidi Hadley Blog community, facebook, family, free ebook, healthy habits, instragram, mental wellbeing, Podcast, resilience, stay connected, work/life balance Comments Off on Finding balance emotionally, mentally & physically in an ever changing world Somatic in September 2020: Implementation week Good grief, where has the month gone? I hope you have enjoyed deepening your [...]
September 28, 2020 By Heidi Hadley Blog free workshop, implementation, integration, membership enrolment, mindfulness, mindset, ongoing support, pain relief, somatic in september, stress relief Comments Off on The Importance of Practicing Total Somatic Movement SOMATIC IN SEPTEMBER WEEK 3 In this week’s blog I am going to bring your awareness to the depth, rhythm and [...]
In today’s blog we are going to delve into a particular area of our somatic movement practice and understand [...]
June 12, 2019 By Heidi Hadley Blog awareness, body awareness, breathing awareness, focus, mindfulness, mindset, movement, personality, rib release, scan, soma, soma scan, somatic movement, somatically aware Comments Off on Developing Mindfulness in your Somatics Practice Pandiculation and stretching are very different. In today’s blog I am going to discuss the differences between the two [...]
