Navigating Menopause

Hello! How is your week going? I know it is a busy time of year, so hopefully you are able to find some quiet time to rest and recalibrate.

Recently the Total Somatics members enjoyed a workshop on the subject of Menopause. Within the membership, we cover many areas of life because it impacts our physical, energetic, emotional and mental health. Menopause is a subject that isn't overly discussed and there are lots of conflicting views and approaches. So in true Total Somatics style, we decided it was an opportunity to educate and empower ourselves about a subject every woman experiences.

As a result of the amazing interest and the subsequent emails I have received after the workshop, with people taking action and getting the needed support, Total Somatics will be holding a free online menopause summit early in 2023. I have contacted many health experts that I am connected with globally and we will be bringing you a comprehensive summit.

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I am REALLY excited to be sharing something incredibly huge with you in 2023! There is a lot of hard work going on with me and the Total Somatics Tech team to bring you something INCREDIBLE next year!

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Navigating Menopause

As I mentioned earlier, recently the Total Somatics members welcomed a health expert, Diane Porterfield Bourne to hold a workshop on Menopause. After the workshop, I interviewed Diane. Diane will be one of the experts in the Total Somatics' Menopause Summit in 2023.

In the meantime, enjoy this episode!

TO WATCH this week's podcast episode,

TO LISTEN to this week's podcast episode,

Have a wonderful week.
All my love and best wishes,
Heidi Hadley xx

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