Brain Plasticity, Somatic Movement & VisualisationHeidi Hadley
Hello, How are you? I hope you are having a good week.
As a regular reader of my blogs and a listener to my Podcast, you will know how incredibly adaptable and versatile your AMAZING brain is.
I have a few exciting announcements to make which will allow you to fully appreciate the power you have within your beautiful Soma. Firstly, this week's podcast will delve into the subjects of Brain Plasticity, Somatic Movement & Visualisation. Within this podcast episode, you will learn how quickly your amazing brain will adapt and create new neural pathways with the process of Visualisation.
To listen to this week's episode, 'Combining Visualisation with Mindful Somatic Movement to change Brain Plasticity' CLICK HERE.
Educate, Empower & Enhance
Recently I held The Total Somatics LIVE Experience and received so many wonderful messages, emails, photos and videos from people around the world telling me how much the workshops transformed their movement, posture and mindset, after just a few hours! Imagine how wonderful these inspiring people will feel with regular practice. That could also be the same for you! So because of the wonderful results and the brilliant ripple effect it has had around the world for so many people, I have created the opportunity for you topurchase the 3 workshops and keep permanently for your future use.
There are 5 hours and 20 minutes of content over the 3 workshops, delving into the subjects of brain health, pain, posture, habits and mindset. Within the 3 part workshop series, I implement Somatic Embodiment and Mindful Somatic movement to reduce pain, improve posture, increase mobility plus create inner calm and resilience.
To learn more, CLICK HERE to view the workshop series
Total Somatics has been embraced into many homes with lots of beautiful family members around the world. They have shared how it has changed their life, allowing them to live with greater movement, reduced pain and able to resume or pursue their interests/hobbies with a new lease of life.
Would you like to experience these wonderful benefits? If so, CLICK HERE to learn how you can take that first step to improved health and wellbeing with this 3 part workshop series. The workshops are packed with lots of skills and movement practices to educate, empower and enhance your health & wellbeing.
I can't wait to share this fantastic work with you! xx
Have a lovely week.
Heidi Hadley xx