Week 4 – Somatic In September

How much are you worth? In this week’s blog we are going to consider the subject of scheduling time for yourself. We will consider how much value you put on yourself and how shifting your mindset can help towards a positive health routine.Check out this week’s video…..Do you often find that your daily somatics practise is pushed to the back of your ‘to do’ list? Do you place other people or tasks ahead of your practise? Do you say that [...]

How Somatics can Reduce the Symptoms of Sciatica & Back Pain

In this week’s blog we are going to look into the subject of sciatica and back pain. In order to know how we can tackle the issue, we need to know what it is, how we can prevent it and if we do develop it, what we can do to treat it. Sciatica Sciatica is one of the most common types of pain, however many people have very little understanding about it. In today’s blog we will delve into the subject [...]

The Power of Pain, Perception, Emotion and Moving Forward

In this week’s blog we are going to look into the area of pain and why some people feel pain to a greater degree than others. We will consider how the brain interprets pain and what we can do to reduce the symptoms. Pain According to The International Association for the Study of Pain (IASP), pain is defined as‘an unpleasant sensory and emotional experience associated with actual or potential tissue damage. It is not just a physical sensation. It is influenced [...]

The Importance of Belly Breathing for Stress & Pain Reduction

In this week’s blog I am going to discuss the strong link between stress, pain and belly breathing. You will learn how stress occurs within our mind and body, how this translates to pain and why belly breathing is an important approach to reversing many stress and pain related issues. Stress Stress certainly doesn’t need much of an introduction. We have all endured various levels of stress in our life and we can guarantee it will occur again. But is it [...]

How Somatic Rib Release techniques can help with Back Pain

The combination of stress, a sedentary lifestyle and being easily available via social media, email and text messaging has created a low to medium level of pressure for people globally. In today’s blog we are going to consider an area of the body which is impacted by these factors and is often forgotten, yet it holds a great deal of tension and contributes towards headaches, neck, shoulder and back pain.The RibsYour rib cage is an amazing part of your [...]