Post Traumatic Growth

Hello! xx How is your week going? I hope you are keeping well xx

Behind the scenes at Total Somatics, it is a hive of activity! There are lots of exciting things happening in the coming months which will be revealed soon! However, if you are not subscribed to my blogs or podcasts, please do, because that is where you will hear it all first!

As we have started a new year, you will notice, every man and his dog are talking about resolutions, goals and targets! The reality is that by mid January, the vast majority of people have dropped off the wagon...sorry to sound negative, however that is what the research shows. The main reason people find it hard to achieve 'goals, 'resolutions' and 'targets' is because they haven't addressed their MINDSET.

So to super boost us all in The Total Somatics community, this month the podcast episodes will centre around the subject of MINDSET. I have created solo podcast episodes and also have interviewed some inspirational people, discussing this amazing subject with them. You are in for a REAL TREAT!

This week, 2 podcast episodes were released! If you are subscribed to The Total Somatics You Tube channel or one of the main podcast platforms, you would have already been notified!

So in order to bring the entire Total Somatics community up to date, enjoy my episode, A New Year, A New Focus podcast! Then enjoy my second episode for this week afterwards. You will find the links below.

TO WATCH the New Year, New Focus podcast,

TO LISTEN to the 'New Year, New Focus' podcast episode, CLICK HERE

Post Traumatic Growth

With the curve balls life throws at us, we have all endured various degrees of trauma and stress. Many people are aware of the expression 'Post Traumatic Stress Disorder.' However, did you know there is an empowering stage of life that the majority of humankind have also encountered, yet, we often don't give ourselves enough credit for? That is 'Post Traumatic Growth.'

In the second episode released this week, and in line with theme of MINDSET for the month, I haved invited my dear friend Melanie Cool to the podcast. Melanie is based in the USA and is a Well-Being Coach, Inspirational Speaker, Educator, Workshop Coordinator, Level One CrossFit Trainer, and Licensed Mental Health Counsellor. Together, we discuss how we can all grow from adversity and blossom.

TO WATCH the episode, Post Traumatic Growth, CLICK HERE

TO LISTEN to the episode, Post Traumatic Growth, CLICK HERE

Stay connected with Total Somatics

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Frequently Asked Questions & more!

You can gain more information on Clinical Somatic Movement from a FREE pdf FAQ guide book I have created. Within the guidebook are additional links to podcast episodes and other resources to build on the answers I have covered.

To download your FREE FAQ guide book,


If you would like to deepen your knowledge and learn how to PANDICULATE rather than STRETCH, go to the Total Somatics ONLINE SHOP. Within the online shop, you can purchase audios and a variety of workshop series. Today, you can start changing the way your muscles respond to habits, stress, movement, exercise and the repetitive actions you create each day.



To join the WAIT LIST and be the first to know when registration for the Total Somatics membership opens,


The Total Somatics Team and I are currently creating an incredible product that will serve people globally. I am so excited to announce something we have been working on for some time now. To stay up to date with Total Somatics International, the BIG ANNOUNCEMENT and launch in 2023, SUBSCRIBE to these BLOGS and PODCASTS, to be the first to find out more!

I am so excited to be delivering something very special and it has been requested by so many people globally for a good couple of years now! So, as always, I am listening to you and will be delivering in 2023!

So stay tuned!

Have a fantastic week!
I hope you can feel the super boost of positive vibes within these podcast episodes flying your way!!
All my love and best wishes,
Heidi Hadley xx

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