Hello! How are you? I hope you have had a good week xx As we approach the beginning May, I am really excited to be sharing this special month with you! Every year, Total Somatics holds the theme of Mindful in May. It is a great way to recalibrate and reset for the second half of the year. Bearing this in mind, I have created a podcast episode to get you and I ready for [...]
Hello, how are you?! I hope you are keeping well xx Many of you would have enjoyed having an extra few days off over the long weekend and embraced the feeling of slowing down. Interestingly, that flows in really well with this week's podcast! This week I am releasing a podcast episode which I was recently asked to be interviewed on. It was with Loretta Hart and Rebekkah Finnigan. Loretta asked me to join her [...]
Hello! How has your week been? xx I am continuing to receive amazing and thought provoking questions from many of you around the world, so please keep your questions flowing so I can cover them within my podcast episodes. If you would like to leave me a question, CLICK HERE to email me what you would like me to cover in upcoming episodes. Special announcement I am really excited to be welcoming a pelvic floor expert into the membership [...]
Hello! How has your week been? I hope you are well xx Thank you so much for your response to my recent post on The Total Somatics Facebook and Instagram pages. If you are not following my social media pages, you are welcome to find out more in between these blogs and podcasts. CLICK HERE to join Total Somatics on INSTAGRAM. CLICK HERE to join Total Somatics on FACEBOOK Within the post on Facebook and Instagram, I invited [...]
Hello! How are you? It feels like ages ago since I last wrote to you with my latest podcast! Hopefully you joined me for The Total Somatics FREE video series recently. It was great sharing so much with you and hearing from you all. The areas of Pain and Stress Relief, which I covered within the video series are so important for our long term health and wellbeing. Following the video series, I opened [...]
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