Calm Your Mind & Body

Hello! How are you? xx I hope your week is going well. xx From many of your comments and messages, I have created a 3 part podcast series that is suitable for us all, wherever we live in the world. My latest podcast series is all about creating a calm mind and body, something we all need right now, for various reasons. I would also like to invite you to my FREE, ONLINE event which I hold annually [...]

Love Your Body Through Life’s Challenges & Changes 

Hello! How are you? xx I hope you are keeping well. This week, I announced very special news to The Total Somatics' members that will really deepen their Clinical Somatic practice and create a firm foundation for what they are learning through Total Somatics. If you are not in the membership, I will share it with you very soon! Look out for my next podcast episode, in which I will share with you details of a [...]

Reconnect & Reset Your Mindset with Somatics

Hello! How has your week been? I hope you are well. xx This week, we will exploring another aspect of SOMATIC IN SEPTEMBER and you will find your third practical resource included in the podcast episode. TO DOWNLOAD your FREE Resource,CLICK HERE. Continue Learning with the Total Somatics To delve deeper into Clinical Somatic Movement, I will open the Total Somatics Membership doors at the end of this week, so please look out for my announcement. If you are subscribed to my blogs, you will be sent [...]

Reconnect & Re-educate your Brain to Muscle Connection with Somatics

Hello! How has your week been? I hope you are well. xx This week, we will start delving deeper into SOMATIC IN SEPTEMBER and you will find your first practical resource included in the podcast episode. TO DOWNLOAD your FREE Resource,CLICK HERE. Continue Learning with the Total Somatics To delve deeper into Clinical Somatic Movement, I will open the Total Somatics Membership doors at the end of this month, so please look out for my announcement. If you are subscribed to my blogs, you will [...]

Reconnect & Recalibrate with Somatics

Hello! How are you? xx September is here, which means one thing in Total Somatics.....Somatic in September! Every year in September, for many years, I have held this theme. It allows us to stop and re-evaluate how we are going and what we can do to recalibrate. At the end of September, I will be opening the Total Somatics ONLINE Membership doors. So if you would like to be notified closer to the date, CLICK HERE. TO WATCH the first [...]