Does Stretching release Muscle Tension?

Hello! How are you? I hope you are having a lovely week. xx It has been wonderful welcoming people into the Total Somatics membership. At the weekend, the Total Somatics members received lots of new releases into the membership, so it was great to hear how it has been benefitting people already. If you missed registration this time round, no worries at all, stay connected and CLICK HERE to register and join the WAIT LIST for the next [...]

“Why do I feel pain during or after Somatic Movement?”

Hello! How are you? I hope you have had a wonderful weekend! My blog is earlier than usual this week because the Total Somatics membership doors are OFFICIALLY OPEN! Registration is open until 11.59pm Pacific Time FRIDAY 10th MARCH 2023. CLICK HERE to register CLICK HERE to register CLICK HERE to register The Total Somatics Membership is a comprehensive and supportive membership that will help you gain deeper awareness to your movements, habits, postures, mindset and health. I create workshops [...]

Addressing Lower Back Pain & A Protruding Belly

Hello! How are you? I have just enjoyed a few really interesting study days in Sydney with Dr Bessel Van Der Kolk. He was delving into Trauma, Attachment and Neuroscience. I will be sharing lots with The Total Somatics members, so please look out for more within the Total Somatics Membership. The Total Somatics Membership -doors open soon! If you have been wondering when The Total Somatics membership doors will open again, STAY CONNECTED, VERY SOON I will be making [...]

“Trapped in a Tight, Tense Body”& Self Esteem

Hello! How is your week going? Firstly, thank you so much for all your lovely feedback regarding The Menopause Summit. So many women were surprised at how much information they were unaware of. Many thought that menopause really only included leading up to and just after periods stop. However, the experts taught how until we take our last breath, the changes in hormones have other impacts on our health. So it was wonderful [...]

“Trapped in a Tight, Tense Body” & Chronic Fatigue

Hello! How are you? I hope your week is running smoothly. Firstly, thank you for all your wonderful messages about Total Somatics and how it has been improving the quality of life. This work is so powerful and works on so many levels to restore and maintain good health and wellbeing. Before I introduce this week's podcast, I would love to share some news and announcements with you. The Menopause Summit This is the last opportunity to [...]