How to reduce muscle tension without stretching

Hello, how are you keeping? As many of you are aware from life experiences and also heightening your [...]

The Impact of Stress on your Body

Hello! How are you? xx Thank you for continuing to send some wonderful suggestions for future podcast episodes, I [...]

Who are you allowing to pull your strings & influence your wellbeing?

Hello! How is your week going? xx It was so lovely to connect with many of you LIVE online. [...]

Future Proof Your Health with Total Somatics

Hello! How are you? How is your week going? The month is racing by! xx As we step [...]

Visualisation- Does it really work?

(Plus my own visualisation process to help you get started with yours)! Visualisation or motor planning is an expression I [...]

Is Somatics for you?

In this week’s blog I have included a video which has been available on my Total Somatics Facebook page.  [...]

Part 2 -Somatics and Mindful practise

The Important Link Between Your Nervous System & Immune System

In this week’s blog we are going to consider the strong link between your nervous system and immune system. [...]

Recalibrate, Reset & Reframe for 2021

Hello, how are you?  Well, here we are, in 2021!  As last week’s podcast highlighted, this time of the [...]

How to improve Posture

In this week’s blog we are going to look at how we can improve posture. With permission from my [...]