Hello! How are you? How is your week going? The Total Somatics team and I have had a very productive January and the next few months will continue to be the same, as we create content for you and an extra special announcement in the coming months! So stay tuned! If you are not subscribed to Total Somatics, please do because you will be the very first to find out all the details! Next weekend [...]
Hello! How are you? I cannot believe we have almost completed the first month of the year! Where has that time gone? Thank you for all your lovely comments and feedback from January's podcast theme on Mindset. It has been fantastic to hear how so many of you have found it to be a super booster for the start of the new year. On Saturday, I released the final podcast episode for January, entitled "Your Mindset Matters." [...]
Hello! I am sending an extra special blog to you this week! I wanted to share a special event that Total Somatics International will be holding in February 2023. Due to the huge interest in the subject of Menopause recently within the Total Somatics Membership, I have decided to create a summit which will be free of charge. Menopause is something every woman encounters. Total Somatics' purpose is to educate and empower people with their health and wellbeing. [...]
Hello! How is your week going? I know it is a busy time of year, so hopefully you are able to find some quiet time to rest and recalibrate. Recently the Total Somatics members enjoyed a workshop on the subject of Menopause. Within the membership, we cover many areas of life because it impacts our physical, energetic, emotional and mental health. Menopause is a subject that isn't overly discussed and there are lots of conflicting views [...]
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