TS Checklist
18
Nov
Related Posts
What is Somatics? Frequently Asked Questions, ANSWERED!
I receive many questions about Somatics. At conferences, workshops, online and in clinic, people are wanting to know as [...]
Why Pandiculation NOT Stretching Reduces Pain, Improves Posture & Increases Mobility
Over the years we have been told that stretching will help reduce pain and improve our health. However with [...]
How to boost your Brain – Part 2
This week I am going to continue on from last week’s blog.  In line with Total Somatics’ theme for [...]
Regain Flexibility, Healthy Posture & Shock Absorbency
Hello! How are you? Thank you for your lovely message during this last week. I have really [...]
Pandiculation, Stretching & Your Nervous System
Hello! I hope you have had a good couple of weeks since I last wrote to you. xx We [...]
Mood And Food!
The key purpose of Total Somatics is to improve awareness to your health and well being. Â When we develop [...]
Somatics and Muscle Behaviour
Somatic exercises deal with Sensory Motor Amnesia (SMA). Â Sensory Motor Amnesia is the root cause for most chronic muscular [...]
How Stress impacts on your Mind and Body. How Somatics can help.
At some point in your life you will suffer with stress and anxiety. At times, events can be very [...]
The art of listening to your body: Pandiculation
Hello! How are you? I hope you have had a great week and keeping well. It has been [...]
The Importance of Harnessing your Mindset
Hello! How are you? I hope you have had a good week and enjoying the content within [...]
