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Does Stretching Help With Muscle Pain & Tension?
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Back Pain & how to manage it
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Somatic in September WEEK FOUR
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Mindful In May – Week 4 – Placing importance on Posture
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In today’s blog I am going to discuss how learning life skills can help deal with pain and limited [...]
How to Recharge & Recalibrate
Hello! How are you? xx I hope you have been well. It has been lovely hearing from many [...]
The Importance Of Good Posture & Muscle Control For Exercise
This time of the year, there are many people working on their new year’s resolutions. One of those resolutions [...]
Can Posture Affect Your Health and Well Being?
In todays’ blog we are going to look at how posture can have a detrimental and also a powerful [...]
