Getting to the ROOT CAUSE of Pain & Stress with Somatics

Somatic Movement and Education continues to mushroom in popularity as an approach to reducing pain and improving mobility throughout the world. The powerful effects felt from Somatics is thanks to our amazing mind and body, in particular our nervous system. In this blog, we are going to look at what the main parts of our nervous system do and how Somatics can help support a healthy and resilient soma (mind and body).In order to fully understand your amazing soma, [...]

Why Movement is Medicine

Over the years whilst teaching clients about Somatic movement I have often use the expression “Movement is Medicine.” It is an expression I use often within my social media posts too (Instagram: total.somatics and Facebook: @totalsomatics). In today’s blog we are going to look at why movement is medicine. Mental Health Awareness I am sure you would agree we live at a time where mental health is being discussed openly and barriers are being broken down. However it is always good [...]

Mindful in May – Week 4

I hope you have had a good week. This week we are going to consider another aspect of Total Somatics' Mindful in May theme. Check out my video below as I discuss this week’s theme.Our mindset and self-talk play a huge role in the area of our Somatic (mental, emotional and physical) health and wellbeing. The way we view the world around us, interpret events, scenarios and interactions with people all comes down to our perception. We have two [...]

Mindful in May – Week 3

I hope you are enjoying your mindful practise and have had a good week. This week we are going to add another level of mindfulness and somatic awareness to your daily activities. Check out my 1 minute video below and then let me explain more.Our breath rate is a reflection of our central nervous system. If we notice we have short shallow breathing (which is not due to pregnancy or health related issues), we can actively slow down the stress [...]

The Power of Pandiculation

In todays’ blog we are going to look at why the three step process used within Somatics known as pandiculation helps to release chronically tight muscles which reduces pain, allows you to move freely and improves your posture. Pandiculation Pandiculation is such a funky word and It rolls off the tongue! Pandiculation is the 3 step process used within somatics to release chronically tight muscles to allow for free movement, improved posture and a reduction in pain. Let me explain what [...]