habits | Total Somatics

05 Feb

Switching Old Habits Without Willpower

Hello! I hope you are well and having a good week! xx February is here already! By this time of the year, many people are finding their old habits are creeping back in. Why is it that we can understand what we want to change, yet still feel stuck repeating the same habits? In my latest episode of the Somatic Movement & Mindset podcast, Switching Old Habits Without Willpower, I explore why willpower is often the least effective tool for [...]

By Heidi Hadley Blog body, habits, health, heidi hadley, midlife summit, mind, mindfulness, mindset, movement, neuroplasticity, neuroscience, pain free, pandiculation, somatic movement, TEDx Talk, total somatics, wellbeing, willpower Comments Off Read more...

26 May

Mindfulness as a Daily Ritual, Not a Task

Hello! How are you? How has your week been? I hope it has been good. xx I have been so touched by all your comments over the last few weeks. It is so lovely knowing that although we may be miles apart, we are all so like-minded with a healthy and positive focus on wellbeing and vitality. Thank you for being part of such a very special global community. xx TOTAL SOMATICS ONLINE MEMBERSHIP - OFFICIALLY [...]

By Heidi Hadley Blog habits, health, heidi hadley, mindfulness, mindset, pain relief, pandiculation, posture, ritual, somatic movement, somatics, stress, total somatics membership, wellbeing, wellness Comments Off Read more...

03 Dec

Be a Circuit Breaker to Unhealthy Habits

Hello! How are you? xx I hope you are having a great week! The weeks are racing, and before we know it, we will say goodbye to 2024! This time of the year can be very stressful and, in many cases, lonely. So, over the next few weeks, my podcasts will highlight how we can care for ourselves during a very busy time. I have lots of announcements, and I will share them over the [...]

By Heidi Hadley Blog habits, heidi hadley, neuroplasticity, PAIN, pandiculation, TEDx Comments Off Read more...

04 Oct

Heart & Brain Coherence with Total Somatics

Hello! How are you? xx It has been lovely to welcome people into the membership and share the resources they have at their fingertips. If you are a member, please look out for an email within the next day or so about this weekend's event online. SAVE THE DATE! It is that time of the year again....The Total Somatics LIVE Experience will be here soon! It is an annual event which brings together the pillars or foundations of Total [...]

By Heidi Hadley Blog body, brain, clinical somatics, coherence, habits, heart, heidi hadley, mind, mindful, mindfulness, mindset, movement, movement is medicine, pain relief, pandiculation, posture, save the date, soma, somatic, somatic mindfulness, somatic mindset, somatics, spine, stress relief, total somatics, Total Somatics LIVE Experience, total somatics online shop Comments Off Read more...

10 May

Your Subconscious Mind Runs the Show

Hello! How is your week going?! We are currently in the middle of Mindful in May 2023. There have been amazing comments and feedback from the first FREE ONLINE workshop. If you haven't register yet, there's still time! Towards the end of this week, I will email out the REPLAY link and LIVE link for workshop 2. So please look out for that! Workshop 1 delved into our subconscious mind and how heavily involved it [...]

By Heidi Hadley Blog habits, health, heidi hadley, mental health, mind, mindful in may, mindfulness, mindset, movement, pandiculation, phantom limb pain, Podcast, posture, somatic movement, stress, subconscious, total somatics Comments Off Read more...