The Benefits of Total Somatic Mindfulness

Hello! How are you? I hope you are having a brilliant week! xx

As you may be aware, Somatic in September has started and it has been fantastic to hear from many of you and how Total Somatic Movement is already creating improvements.

If you would like to join, you are still more than welcome to get involved in this month, being fully focused on your health & wellbeing!

The LIVE zoom and REPLAY links will continue to be emailed out, so you will have opportunity to catch up. Plus, until the end of September, you will have the opportunity to download the REPLAY videos and keep them alongside the digital program which you purchased.

To join Somatic in September's theme for 2022:
Release tight hips & ease back pain with Clinical Somatic Movement,
CLICK HERE to purchase the digital course.

Once you have purchased the digital course, you will be automatically entered into the special event.

If you are a Total Somatics' member, you have automatic access into this month's special event.

Latest Podcast

In this week's podcast, I continue with the theme of Total Somatic Mindfulness and delve into the benefits of it. Over the years, I have seen people know the choreography of Somatic Movement, however, the mindfulness aspect has been missing. This week's podcast explains why it is so important to have a Total Somatic Mindful approach to your movement practice. Plus you will see why it is one of the 3 pillars of the Total Somatic principles to create a healthy lifestyle and resilient inner health.

TO WATCH this week's podcast episode,
The Benefits of Total Somatic Mindfulness,

TO LISTEN to this week's episode,
The Benefits of Total Somatic Mindfulness,

I am really excited to be spending this month with you and seeing how quickly you can reset your muscle length, create greater range of movement, ease pain and discomfort whilst increasing your awareness to your health and wellbeing with neuromuscular information, advice and tips.


Frequently Asked Questions revealed!

I have created a FREE pdf FAQ guide book. Within the guidebook are additional links to podcast episodes and other resources to build on the answers covered.

To download your FREE FAQ guide book, CLICK HERE.


As always, send your questions to me because I will cover them in future podcast episodes. Leave your questions at

To join the WAIT LIST and be the first to know when registration for the Total Somatics membership opens, CLICK HERE.

To stay connected via social media,
CLICK HERE to join The Total Somatics Facebook page
CLICK HERE to join The Total Somatics Instagram page

Have a brillaint week!
See you at the weekend for workshop 2!
All my love & best wishes.
Take care,
Heidi Hadley xx

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