mindfulness | Total Somatics

09 Dec

The importance of Hydration

As you may be aware, Total Somatics encourages people around the world to become somatically and holistically aware of their mind and body, considering their emotional, mental and physical health. If you are a member within The Total Somatics Membership program, you will know from many of the videos, workshops and additional advice within the membership, I encourage you to deepen your awareness to various areas of your life. When we stand back with soft eyes and look at [...]

By Heidi Hadley Blog better together, community, free webinar, hydration, members, mindfulness, nourish, ongoing support, Podcast, reframe 2021, save the date, somatic health, stronger together, Total Somatics Approach Comments Off Read more...

25 Nov

How your emotions shape your body & physiology

I am sure you are aware with the way world events have shifted this year that your emotions create a huge impact on your body, mind and physiology. If you are a regular reader of my blogs, a listener to my podcasts or a member with the Total Somatics online program , you are very well aware that our soma (entire mind, body and spirit) are intertwined. In this week’s podcast episode, I discuss what is happening within your nervous [...]

By Heidi Hadley Blog body awareness, emotions, free ebook, free workshop, members workshop details, mindfulness, mindset, pain perception, Podcast, posture, sensory nervous system, somatic movement Comments Off Read more...

11 Nov

How to create Somatic Mindfulness in an ever changing world

I am sure you would agree with me that 2020 has certainly been a year of mixed emotions and challenges. In some cases however, it has refined our behaviour, allowing us to realise what is important, creating changes within our personal and professional life. As we see the end of 2020 approaching, it allows us to assess our emotional, mental and physical health. One very important area is how to create a resilient and balanced approach to an ever changing [...]

By Heidi Hadley Blog 2020, balance, ever changing world, free ebook, homeostasis, mindfulness, pain relief, Podcast, resilience, save the date, somatics, stress relief Comments Off Read more...

28 Sep

The Importance of Practicing Total Somatic Movement

Somatic in September 2020: Implementation week Good grief, where has the month gone? I hope you have enjoyed deepening your knowledge within the areas of your health and wellbeing. However, if you have been listening to my podcasts, you will know it is one thing to know something academically, yet it is very different implementing. That is why putting knowledge into practice is crucial within the areas of somatic movement and mindset. It is only when you allow your mind [...]

By Heidi Hadley Blog free workshop, implementation, integration, membership enrolment, mindfulness, mindset, ongoing support, pain relief, somatic in september, stress relief Comments Off Read more...

09 Sep

What is your dominant posture?

SOMATIC IN SEPTEMBER - WEEK 2 Hello! How have you been throughout the week? It has been fantastic to connect with you. If you haven’t joined my the Somatic in September 2020 private Facebook group, there is still plenty of time. It is available to join until the end of September 2020. This private Facebook group has been created to support ones who would like focus and clarity in the areas of pain relief, improved movement and better posture. [...]

By Heidi Hadley Blog implementation, mindfulness, PAIN, pain science, Podcast, posture, somatic in september, stress, stress response Comments Off Read more...