What does your Posture reveal about you?

Posture and pain often go hand in hand. In today’s blog we are going to consider what our posture reveals about us and how we reverse and reduce the issues we may be currently dealing with. Somatics looks at how your brain communicates to your muscles, so with this mind, I would like to discuss posture and pain from a Clinical Somatic Educator’s point of view. What is Somatics? Somatics involves internal awareness with movement. Somatic education and movement empowers and [...]

How Stress impacts on your Mind and Body. How Somatics can help.

At some point in your life you will suffer with stress and anxiety. At times, events can be very difficult and the stress can last for a long time. When you do suffer with stress, many neurophysiological changes happen. In today’s blog we will look at how stress can affect your neurophysiology and how Somatics can help. The Effects of Stress As a Clinical Somatics Educator, I will often see the effects of stress within a clinical session or a movement [...]

Learn How To Move Freely With Less Pain

In this week’s blog we are going to look at how our modern day lifestyle has contributed towards ridigity and pain in our muscles and joints. Creatures of habit Consider what you do on a daily basis. We are creatures of habit and thrive on routine. You may sit on a train or other modes of transport, possibly looking down at your phone or book. You may sit at a desk most of the day. You may stand at your desk [...]

The Important Link Between Your Nervous System & Immune System

In this week’s blog we are going to consider the strong link between your nervous system and immune system. We will consider how Somatics can help with improving the function of these two amazingly intricate systems. Your Amazing Soma If you are a regular reader of my blogs you will know that I often refer to your mind and body as your Soma. In Somatics we refer to the soma as a huge sensory organism which absorbs emotions, experiences, habits, behaviours, [...]

The Importance of Self Care for your Mental & Physical Health

Self care is very important and in this week’s blog I will be highlighting how we can care for ourselves in a very busy and technological world.If you are a regular reader of my blogs and daily social media posts on instagram (@total.somatics) and Facebook (@totalsomatics), you know that I am an advocate for mental health awareness. In September I will be involved in a sponsored 30km walk over varying terrains for mental health and suicide awareness. I will [...]