DNA
16
Mar
Related Posts
Muscle Pain, Tension & Tightness – What can we do to Remedy the Issue?
With advances in technology, we have become skilled with modern scientific and medical discoveries. We are able to video [...]
Is Somatics for you?
In this week’s blog I have included a video which has been available on my Total Somatics Facebook page. [...]
Week 3 – Somatic in September
Somatic Breathing and Pain Relief In this week’s blog we are going to consider the importance of breathing and how [...]
How do you react to stress?
Hello and welcome to week 1 of Mindful in May. To get started, please watch my short video below to [...]
The Importance of Belly Breathing for Stress & Pain Reduction
In this week’s blog I am going to discuss the strong link between stress, pain and belly breathing. You [...]
Increasing our Somatic awareness to the brain and gut connection
In this week’s video of Total Somatics: ‘Mindful in May’ released on Monday 22nd May on the Total Somatics [...]
Creating Healthy Habits for Good Physical & Mental Health
In today’s blog we are going to discover how creating healthy habits is imperative for good physical and mental [...]
Look after your brain & it will take care of you
In this week’s blog we are going to consider our absolutely amazing brain. We will consider how we can [...]
The Impact of Stress on your Body
Hello! How are you? xx Thank you for continuing to send some wonderful suggestions for future podcast episodes, I [...]
How Important is Posture? Are Posture and Pain Related?
You may read this blog title and immediately say yes! You are correct! However in this week’s blog we [...]
