clinical somatics | Total Somatics

22 Mar

How can I reverse my Stooped Posture?

Hello! How are you? I hope you are having a brilliant week. It has been wonderful hearing from so many of you that have enjoyed the audios and workshops within The Total Somatics Online Shop (CLICK HERE to visit the ONLINE SHOP). Imagine how much more benefit you will feel if you joined the Total Somatics Membership. CLICK HERE to register your details and the next time I open the Total Somatics doors, you will be [...]

By Heidi Hadley Blog children's posture, clinical somatics, dowager's hump, FAQs, habits, heidi hadley, herniated disc, membership, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, poor posture, posture, round shoulders, somatic movement, somatics, spinal health, stay connected, stooped posture, stress, total somatics, wait list Comments Off Read more...

30 Jan

Your Mindset Matters

Hello! How are you? I cannot believe we have almost completed the first month of the year! Where has that time gone? Thank you for all your lovely comments and feedback from January's podcast theme on Mindset. It has been fantastic to hear how so many of you have found it to be a super booster for the start of the new year. On Saturday, I released the final podcast episode for January, entitled "Your Mindset Matters." [...]

By Heidi Hadley Blog 3 pillars of total somatic education, clinical somatics, health, heidi hadley, limiting beliefs, menopause, mindfulness, mindset, movement, neuroception, neuroscience, new year sale, PAIN, pandiculation, Podcast, posture, reticular activating system, self sabotage, somatic education, somatic movement, somatics, stress, total somatic education, total somatics, viktor frankl, wellbeing, wellness Comments Off Read more...

16 Jan

The Connection between Passion, Purpose & Mindset

Hello! How are you? I hope you are having a good week so far. xx This week, I have a few announcements for you. So let's get started! To start 2023 in style with a focus towards a resilient and flexible nervous system, there is a 20% discount on all products within the ONLINE SHOP. Also, keep an eye out in the ONLINE SHOP because a new 3 part workshop will be appearing in the coming days! It [...]

By Heidi Hadley Blog 20% discount, clinical somatics, dharshinid, flow, heidi hadley, menopause summit, mindfulness, mindset, movement, new year sales, PAIN, pandiculation, passion, photography, Podcast, posture, purpose, somatic movement, somatics, stress, total somatics, total somatics online shop, you tube channel Comments Off Read more...

26 Oct

The Importance of Self Care

Hello! How are you keeping? I hope this week is serving you well and in between all of your tasks, you are creating time to rest and recalibrate. Next week I will be holding the annual online event, The Total Somatics International LIVE Experience 2022! During the 3 LIVE workshops (REPLAYS available for a limited time) I will cover the 3 major areas to reduce pain, improve posture, increase mobility and support mental wellbeing. These 3 areas are: [...]

By Heidi Hadley Blog alka chopra, ask heidi hadley, clinical somatics, health, heidi hadley, I feel good summit, mental wellbeing, mindfulness, mindset, mobility, movement, PAIN, pandiculation, posture, recalibrate, reset, self care, somatic movement, total somatics, total somatics international, Total Somatics LIVE Experience Comments Off Read more...

21 Sep

How your Brain Stress Centre Influences You

Hello! How are you?! xx It has been so wonderful to hear all your brilliant results from the Release tight hips & back with Clinical Somatic Movement series. If you would still like to part of this lovely focused month of "Somatic in September" you are really welcome. You have the ability to download all the previous LIVE workshops and the opportunity to join me LIVE this weekend. If you are unable to watch LIVE, you will [...]

By Heidi Hadley Blog amygdala, anxiety, brain, clincal somatic movement, clinical somatics, heidi hadley, hippocampus, hypothalamus, mental health, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, somatic in september, somatic movement, somatics, stress, wellbeing Comments Off Read more...