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How Somatics can Reduce the Symptoms of Sciatica & Back Pain

In this week’s blog we are going to look into the subject of sciatica and back pain. In order to know how we can tackle the issue, we need to know what it is, how we can prevent it and if we do develop it, what we can do to treat it. Sciatica Sciatica is one of the most common types of pain, however many people have very little understanding about it. In today’s blog we will delve into the subject [...]

The Benefits of using Somatics to Ease Muscle Tightness Before & After Exercise

If you are involved with a sport, repetitive activity or suffer with muscle tightness and pain, did you know Somatics can help you ease your discomfort? In this week’s blog I am going to explain why Somatics is fantastic to add into your fitness regime to allow your muscles to fully release. Thus, helping you to gain greater power and improve recovery time. Working intelligently with your muscles For many years people have stretched, tugged, yanked, twisted, drugged, heated, cooled and [...]

How Somatic Rib Release techniques can help with Back Pain

The combination of stress, a sedentary lifestyle and being easily available via social media, email and text messaging has created a low to medium level of pressure for people globally. In today’s blog we are going to consider an area of the body which is impacted by these factors and is often forgotten, yet it holds a great deal of tension and contributes towards headaches, neck, shoulder and back pain. The Ribs Your rib cage is an amazing part of your [...]

Break Workplace habits which trigger Pain

In today’s blog we are going to consider a common environment for back pain, the workplace. Over the years, in our careers we encounter an element of habituation. This could be sitting at a desk all day, maybe working in a trade as a plumber, electrician or builder. These activities require people to distort their bodies into different position to deal with a task. Often in the early days of our career, we may suffer with intermittent pain. As the [...]

Brain Training to Ease Pain & Improve Mobility

In today’s blog I am going to discuss how learning life skills can help deal with pain and limited mobility. Consider this famous quote, “Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.” This quote sprang to mind during the week because conversations with my online, in class and clinical clients revolved around how Somatics empowers and educates people in all areas of their health and well [...]