Hello! How are you? I hope you are having a good week so far. xx This week, I have a few announcements for you. So let's get started! To start 2023 in style with a focus towards a resilient and flexible nervous system, there is a 20% discount on all products within the ONLINE SHOP. Also, keep an eye out in the ONLINE SHOP because a new 3 part workshop will be appearing in the coming days! It [...]
Hello! How are you? How is your week going? xx I have returned this week to seeing my clients in clinic after our holidays. It is great to get back into the rhythm of serving clients in person and also online. If you are within The Total Somatics Membership, I look forward to our upcoming workshop in which I will delve in to the glutes, hips and lower back in greater detail. You would have [...]
Hello! I hope you have had a good couple of weeks since I last wrote to you. xx We have recently returned from a summer holiday in Tasmania. It was lovely to enjoy the beautiful countryside and some of the cleanest air in the world. Whilst we were there, we enjoyed the quiet time and felt how nature, silence and walking really helped to regulate our nervous system. By the end of the year, it is [...]
Hello! How are you? xx Here in Australia, we are looking forward to warmer, drier weather because over the long, wet winter, people have been experiencing many recurring respiratory infections. However, in the northern hemisphere, winter has arrived and keeping boosted with your immunity is important. If you experience any respiratory ailments, you will know how impacted your breathing can become after bouts of coughing, sneezing and sleeping upright to ease the coughing fits. This can [...]
Hello! How has your week been? I hope you are keeping well and taking time out to relax and recuperate. xx I would like to give a huge thank you to so many of you for submitting your questions for future podcast episodes. I am enjoying the variety of subjects and questions flowing my way! Keep them coming! Please send your questions to me because I will cover them in future podcast episodes. Leave your questions at support@totalsomatics.com. Please [...]
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