Addressing Lower Back Pain & A Protruding Belly

Hello! How are you? I have just enjoyed a few really interesting study days in Sydney with Dr Bessel Van Der Kolk. He was delving into Trauma, Attachment and Neuroscience. I will be sharing lots with The Total Somatics members, so please look out for more within the Total Somatics Membership. The Total Somatics Membership -doors open soon! If you have been wondering when The Total Somatics membership doors will open again, STAY CONNECTED, VERY SOON I will be making [...]

“Trapped in a Tight, Tense Body”& Self Esteem

Hello! How is your week going? Firstly, thank you so much for all your lovely feedback regarding The Menopause Summit. So many women were surprised at how much information they were unaware of. Many thought that menopause really only included leading up to and just after periods stop. However, the experts taught how until we take our last breath, the changes in hormones have other impacts on our health. So it was wonderful [...]

“Trapped in a Tight, Tense Body” & Chronic Fatigue

Hello! How are you? I hope your week is running smoothly. Firstly, thank you for all your wonderful messages about Total Somatics and how it has been improving the quality of life. This work is so powerful and works on so many levels to restore and maintain good health and wellbeing. Before I introduce this week's podcast, I would love to share some news and announcements with you. The Menopause Summit This is the last opportunity to [...]

Your Mindset Matters

Hello! How are you? I cannot believe we have almost completed the first month of the year! Where has that time gone? Thank you for all your lovely comments and feedback from January's podcast theme on Mindset. It has been fantastic to hear how so many of you have found it to be a super booster for the start of the new year. On Saturday, I released the final podcast episode for January, entitled "Your Mindset Matters." [...]

Motivated with Micro Habits

Hello! How are you? Firstly, thank you once again for all your wonderful messages and voice messages. It is great to hear how Total Somatics International is supporting and serving you well. In this week's podcast, I have created a solo episode about the importance of micro habits. It is so important to create a steady, balanced approach to health goals and intentions, rather than going full throttle! As research shows, by the [...]