Part 2 -Somatics and Mindful practise

New Launch – Podcast

In this week’s blog I would like to announce my very exciting news!  As you know Total Somatics has [...]

The Importance of Perception & Being Present

Hello! xx How are you? How is your week going so far? I hope you are [...]

How to Reverse the Feeling of Being “Trapped in a Tight, Tense Body.”

Hello! How are you? How is your week going? The Total Somatics team and I have [...]

What is Clinical Somatic Movement? What is it not?

Hello! How are you? xx I hope your week is running smoothly. Thank you for all [...]

Dealing with doubts & rumination with Sharon Eagen

Hello! How are you? xx Did you enjoy the 100th Somatic Movement & Mindset Podcast episode last week? Wasn't [...]

Reducing inflammation & boosting immunity with a Somatic Lifestyle

Hello, how has your week been?  I hope you are keeping safe and well. As many of you may be [...]

The Importance of creating a Healthy Mindset

Hello! How are you? Where do these weeks go? I hope you have had a good week. As a regular [...]

Adrenal Fatigue and your Lifestyle

Nowadays we appear to have less time to fit everything in to our day or week.  We can find [...]

The Missing Link within the treatment of Back Pain

In this blog, I will be delving into the subject of back pain.  We will consider situations within my [...]