Mindfulness as a Daily Ritual, Not a Task

Hello! How are you? How has your week been? I hope it has been good. xx

I have been so touched by all your comments over the last few weeks. It is so lovely knowing that although we may be miles apart, we are all so like-minded with a healthy and positive focus on wellbeing and vitality. Thank you for being part of such a very special global community. xx

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LATEST VIDEO

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Enjoy this week's video series. xx

I hope we meet within The Total Somatics Online Membership.

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All my love & very best wishes.
Take care,
Heidi Hadley xx
TotalSomatics.com

P.S. Membership doors close on 31st May 2025.

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