Hello! How are you? How is your week going? The Total Somatics team and I have had a very productive January and the next few months will continue to be the same, as we create content for you and an extra special announcement in the coming months! So stay tuned! If you are not subscribed to Total Somatics, please do because you will be the very first to find out all the details! Next weekend [...]
Hello! How are you? How is your week going? xx I have returned this week to seeing my clients in clinic after our holidays. It is great to get back into the rhythm of serving clients in person and also online. If you are within The Total Somatics Membership, I look forward to our upcoming workshop in which I will delve in to the glutes, hips and lower back in greater detail. You would have [...]
Hello, how have you been keeping during the last week? With just over a week left for this year, one area of our life we have all had great experience with in 2020, is our mindset. As we end this year and start 2021 with an awareness of what this coming year may have in store, it allows us to start focusing on our mindset. When we consider the power of our mindset, we realise it is critical to [...]
I have received lovely emails and feedback recently from readers around the world about my blogs. They have loved hearing about the brain and how somatics supports various areas of their Central Nervous System. So today we are going to look at an area I have often referred to in previous blogs, The Limbic System. The Limbic system is the part of the brain involved with behavioural and emotional responses. It is involved with survival such as feeding, reproducing, caring [...]
What it means to be Somatic & how it can help with Pain and Limited Mobility During September I will be teaching you how we can be somatic during this month and beyond. Allow me to explain what we will be discussing this week in the following video.... Developing Somatic awareness Firstly, what does it mean to be “Somatic” or “Somatically aware?” To be “Somatic” means to be able to observe, sense and feel our internal sensations. When we become “Somatically aware” we are able [...]
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