Related Posts
Neurodivergent Women & Menopause
Hello! How are you? The weeks are racing by! I hope you are having a great week. xx This [...]
INCREASING YOUR AWARENESS TO POSTURE
SOMATIC in SEPTEMBER Week 1 Hello everybody! I hope you are all well. Every week this month I will be sending [...]
How to improve back pain & movement
Hello! How are you? These weekly blogs come round very quickly! I would like to say [...]
How Somatics can Reduce the Symptoms of Sciatica & Back Pain
In this week’s blog we are going to look into the subject of sciatica and back pain. In order [...]
How Restrictions in Movement & Mindset Influence You
Hello! How are you? xx I hope your week is ticking along nicely. xx It has been lovely [...]
Feeling exhausted? In pain? Overwhelmed? CREATE TIME FOR YOU!
I am sure like most individuals, you have many commitments and sometimes a limited amount of time in the [...]
Why Movement is Medicine
Over the years whilst teaching clients about Somatic movement I have often use the expression “Movement is Medicine.” It [...]
Weed out negative thoughts
Hello xxHow are you? A huge thank you for your incredible messages and also thank you for sharing [...]
How to reduce pain and improve mobility with Somatics
In today’s blog I have included a short 1 minute video to explain why we may develop a slumped [...]