stress dial
05
Jul
Related Posts
Post Traumatic Growth
Hello! xx How is your week going? I hope you are keeping well xx Behind the scenes at Total [...]
Neuromuscular Science and Somatics
Somatics deals with correcting functional issues. We look at breaking habitual, fixed motor patterns which are stored in the [...]
Tapping into our body’s self healing properties
Hello, how is your week going? During the last week, it has been fantastic connecting with many of [...]
Pandiculation & Clinical Somatic Movement with Total Somatics
Hello! How are you? I hope you are well. Thank you for all your lovely messages [...]
The Benefits of using Somatics to Ease Muscle Tightness Before & After Exercise
If you are involved with a sport, repetitive activity or suffer with muscle tightness and pain, did you know [...]
AWARENESS TO YOUR BREATHING
SOMATIC IN SEPTEMBER WEEK 3 In this week’s blog I am going to bring your awareness to the depth, rhythm and [...]
Does Stretching Really Work?
In last week’s blog I encouraged readers to replace old, outdated beliefs on stretching for educated ones. As you [...]
How your subconscious mind influences your health & daily habits
Have you ever wondered why you have recurring issues, either physical or emotional? Have you ever wondered why they [...]
Somatic Movement is Medicine
In today’s blog we are going to consider why Somatic Movement is so beneficial for our Somatic (mind & [...]
The Ripple Effect: How Mirror Neurons & Movement Shape Your Health
Hello! How are you? xx Have you had a good week? It is not long until my very [...]
