Related Posts
Is it Good to Stretch?
For many years people thought stretching was the solution for tight, tense muscles. However the tide is turning and [...]
“Trapped in a Tight, Tense Body” & Chronic Fatigue
Hello! How are you? I hope your week is running smoothly. Firstly, thank you for all [...]
How our Mindset influences the Perception of Pain
In recent years Pain scientists and neuroscientists have declared that our mindset heavily influences our perception of pain. In [...]
The Reason For “One Leg Being Longer Than The Other.”
Hello! How are you? I hope your week is going well. xx Thank you for all your beautiful [...]
How to develop Mindfulness
Mindfulness is the ‘in’ word at the moment. It has become trendy to tag the word mindfulness on to [...]
The Importance of Making Somatic Movements Slow & Small
Hello! How are you? I hope you have had a wonderful week, so far. xx Thank you for [...]
Tap into your Innate Properties for Good Health
Hello! How are you keeping? I hope your week is going well. xx Thank you so much for [...]
How to Reduce Stress & Recuperate with Somatics
When working with clients who have or continue to suffer with stress, anxiety or trauma involves a great deal [...]
How to manage pain & move with ease
The biggest question I am asked as a Clinical Somatic Educator and Somatic Movement teacher is “how can I [...]
Embodiment & Clinical Somatic Movement
Hello! How are you? xx I hope your week is going really well. Thank you for your [...]