Addressing tight hamstrings, calves & plantar fasciitis

Hello! How has your week been? xx I am continuing to receive amazing and thought provoking questions from [...]

Regain Flexibility, Healthy Posture & Shock Absorbency

Hello! How are you? Thank you for your lovely message during this last week. I have really [...]

The Importance of Self care

Hello! How have you been during the last week? I hope you are well. During the last week, [...]

Part 2 -Somatics and Mindful practise

Walking Meditation for a Calming Mind

Hello! I hope you are well. xx I am working in Sydney this week. I'm based in the [...]

How to Develop a Somatic Approach to Daily Activities

In today’s blog we are going to consider the postural reflexes which your brain will produce from stress, poor [...]

Reconnect & Regulate Your Nervous System with Somatics

Hello! How has your week been? I hope you are well. xx This week, we will delving deeper into another [...]

Managing your Emotional, Mental & Physical Health

With ongoing fear and uncertainty, many people are finding that they have good days and not so good days. [...]

Brain Training to Ease Pain & Improve Mobility

In today’s blog I am going to discuss how learning life skills can help deal with pain and limited [...]

Mindful In May – Week 3 – Somatic Breathing

Develop Somatic Breathing In this week’s blog we will continue the Theme of ‘Mindful in May’ and look at different [...]