Hello! How has your week been? I hope you are keeping well and taking time out to relax and recuperate. xx

I would like to give a huge thank you to so many of you for submitting your questions for future podcast episodes. I am enjoying the variety of subjects and questions flowing my way! Keep them coming!

Please send your questions to me because I will cover them in future podcast episodes. Leave your questions at support@totalsomatics.com.

Please stay connected with me via social media and You Tube. Regular upbuilding content to read and watch is very important for our physical, emotional, mental and energetic health.
So switch off the negative news and catastrophising headlines and fill your mind with healthy, positive, community minded content that will support your health and wellbeing, as well as those you come into contact with. xx

TOTAL SOMATICS ONLINE SHOP

If you would like to get started today with Total Somatics' Movement, Mindset and Mindfulness, CLICK HERE to visit the Total Somatics' Online shop and feel the benefits!

SPECIAL ANNOUNCEMENT IN 2023!

I am REALLY excited to be sharing something incredibly huge with you in 2023! There is a lot of hard work going on with me and the Total Somatics Tech team to bring you something INCREDIBLE next year! Stay subscribed to my weekly blogs and podcasts to be the first to find out more in 2023!

WAIT LIST

To join the WAIT LIST and be the first to know when registration for the Total Somatics membership opens, CLICK HERE.

SOCIAL MEDIA

To stay connected via social media,
CLICK HERE to join The Total Somatics Facebook page
CLICK HERE to join The Total Somatics Instagram page

YOU TUBE

CLICK HERE to visit, like, share & subscribe to the
Total Somatics' You Tube channel

As you can see, technology can have many benefits, we are able to connect globally with like minded individuals and share positive content. However, there is a time and place for technology. Building in-person relationships and activities away from screens are imperative for our physical, emotional, mental and energetic health and wellbeing.

In this week's episode, I delve into
The Influence of Technology on your Brain, Posture & Habits.

TO WATCH this week's episode, The Influence of Technology on your Brain, Posture & Habits, CLICK HERE

TO LISTEN to this week's episode, The Influence of Technology on your Brain, Posture & Habits, CLICK HERE.

Enjoy this week's episode and please forward it on to ones that would like this content. xx

Frequently Asked Questions revealed!

I have created a FREE pdf FAQ guide book. Within the guidebook are additional links to podcast episodes and other resources to build on the answers covered.

To download your FREE FAQ guide book, 
CLICK HERE.

Have a fantastic week!
All my love and best wishes.
Take care,
Heidi Hadley xx
TotalSomatics.com