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Words have Power
Words have always played a crucial role in human history, from the written and spoken word to sign language. [...]
It’s in the way that you Walk!
Do you find that you are suffering with discomfort on one side of your body? Maybe it is your [...]
How Somatic Rib Release techniques can help with Back Pain
The combination of stress, a sedentary lifestyle and being easily available via social media, email and text messaging has [...]
How to influence your Nervous System to improve your Wellbeing
Hello! How have you been recently? I hope you are well. This week my podcast episode is a [...]
Why developing a positive mindset is crucial for your Health & Well being
In today’s blog we are going to consider why our thoughts have an effect for the good or detriment [...]
How to reduce Stress, Pain & inflammation
Hello, how has your week been? I hope you are all keeping well xxWhere is the time going? [...]
Learn How To Move Freely With Less Pain
In this week’s blog we are going to look at how our modern day lifestyle has contributed towards ridigity [...]
Why do you have recurring pain & Injuries?
Somatic in September 2020 Hello! How have you been throughout the week? It has been fantastic to connect with [...]
The impact of Total Somatic Movement, Mindset & Mindfulness
Hello! How is your week going? I hope you are all keeping well xx This week there will [...]
POSTURAL AWARENESS TO HOW YOU SIT
SOMATIC IN SEPTEMBER - WEEK 2 According to the British Journal of Sports Medicine, prolonged sitting should be considered within [...]
