Over the years we have been told that stretching will help reduce pain and improve our health. However with [...]
February 13, 2019 By Heidi Hadley Blog
animals, benefits, exercise, lifestyle, movement, muscle memory, muscles, neuroscience, no gain, no pain, PAIN, pain science, pandicular response, pandiculation, posture, pregnancy, sensory motor cortex, stretching
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Hello! How are you? How has your week been so far? A huge thank you to [...]
August 3, 2022 By Heidi Hadley Blog
clinical somatics, flexible, free pdf, heidi hadley, hip pain, Intentional living, movement, nervous system, PAIN, pandiculation, Podcast, somatic in september, somatic movement, somatics, stress, total somatics, wellbeing
Comments Off on How to Create a Flexible Nervous System for Improved Wellbeing
Hello! How are you? I hope amongst all the chaos, you are keeping well and resting. xx
As we [...]
Hello! How are you? I hope this week is going well for you. xx
Thank you so much [...]
April 17, 2024 By Heidi Hadley Blog
ribs
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Hello everyone!
I am really excited to announce the long awaited, highly anticipated Total Somatics International LIVE 3 Part Workshop [...]
In this week’s video of Total Somatics: ‘Mindful in May’ released on Monday 22nd May on the Total Somatics [...]
Hello! How are you? xx
It has been a few weeks since I have been in touch. [...]
April 30, 2025 By Heidi Hadley Blog
anxiety, calm, co-regulation, embody, grief, heidi hadley, mental health, mindfulness, mindset, nervous system, pandiculation, somatic, somatic movement, somatics, total somatics, Vagus nerve
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Hello! I hope you had a lovely weekend! xx
I am writing earlier than usual because I [...]
November 4, 2024 By Heidi Hadley Blog
free online event, health, heidi hadley, mindfulness, mindset, movement, nurture, PAIN, pandiculation, Podcast, posture, somatic movement, somatics, stress, TEDx, Total Somatics LIVE Experience, wellbeing
Comments Off on Calm Your Mind & Body: Protect & Nurture
Hello! How are you? xx
Wow! I have been taken away with such delight to hear how much [...]
May 19, 2025 By Heidi Hadley Blog
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Hello! How are you?
I am so excited to be starting this special month with you. This month, [...]
May 4, 2022 By Heidi Hadley Blog
breathing, energy, mindful breathing, mindfulness, mindset, mobility, movement, neuroplasticity, pandiculation, post traumatic growth, posture, resilience, self care, somatic movement, trauma
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