your feedback please
01
Aug
Related Posts
The power of your mind
Neuroscience and psychology have long talked about the power of the mind and how our internal dialogue plays a [...]
Finding light at the end of the tunnel.
Learn how to become Pro-active in the area of stress and anxiety. In today’s blog we are going to [...]
How to reduce back pain with Somatics
Recently I was holding a workshop and there were a few journalists in attendance. They mentioned how they suffer [...]
Week 4 – Somatic In September
How much are you worth? In this week’s blog we are going to consider the subject of scheduling time for [...]
The Importance of Belly Breathing for Stress & Pain Reduction
In this week’s blog I am going to discuss the strong link between stress, pain and belly breathing. You [...]
The Benefits of using Somatics to Ease Muscle Tightness Before & After Exercise
If you are involved with a sport, repetitive activity or suffer with muscle tightness and pain, did you know [...]
The importance of creating a healthy mindset
Hello, how are you? During the last few weeks, Total Somatics has been developing the theme with FREE online [...]
Reduce Pain, Improve Posture & Increase Mobility
This is ACTION WEEK! For week 4 of Mindful in May, watch the following video to bring everything together. https://vimeo.com/544412265 If [...]
Are you in tune with your Mind & Body?
Over the years many people develop injuries, undergo surgeries and encounter stress and health diagnoses which contribute towards added [...]
The difference between Total Somatics, Yoga & Pilates
Hello! How are you? If you joined me for The Total Somatics LIVE Experience, thank you for [...]
