How Total Somatics Transforms Lives – Part 1

Hello! How are you? I hope you have had a good week. Thank you for submitting your 2 [...]

The Importance of Self Care

Hello! How are you keeping? I hope this week is serving you well and in between all [...]

Week 2 – Somatic In September

 How movement and emotion are linked In this week’s blog I will be developing another area of ‘Somatic in September’ [...]

Somatics FAQS

Release Tight Hips & Ease Back Pain WITH PANDICULATION

Hello! How are you? xx It is not long until I begin this year's 'Somatic in September' theme! [...]

Improve your productivity with Total Somatics

Hello, how are you? I hope you have had a a fantastic week. There are lots of [...]

Move out of your Comfort Zone and Embrace Change

Are you feeling “stuck in a rut?” Do you feel you live a life similar to the movie “Groundhog [...]

Reducing inflammation & boosting immunity with a Somatic Lifestyle

Hello, how has your week been?  I hope you are keeping safe and well. As many of you may be [...]

BACK PAIN – What can you do to deal with it?

Lower back pain is a very common complaint and is affecting people of all ages, from children to the [...]

The Importance of creating a Healthy Mindset

Hello! How are you? Where do these weeks go? I hope you have had a good week. As a regular [...]