3.5 HOURS
05
Oct
Related Posts
Mindful In May – Week 4 – Placing importance on Posture
In this week’s blog we will continue the Theme of ‘Mindful in May’ and look at different areas as [...]
Part 1 – Somatics and Mindful practise
How Mindfulness and Somatics has helped me When we develop mindfulness, we switch our focus from a “doing” state to [...]
The issues with working from home!
Over the last few months people have learned to adapt to a new way of living and working. Many [...]
How Mindful Somatic Movement influences your Nervous System
I have received lovely emails and feedback recently from readers around the world about my blogs. They have loved [...]
Addressing Lower Back Pain & A Protruding Belly
Hello! How are you? I have just enjoyed a few really interesting study days in Sydney with [...]
Visualisation- Does it really work?
(Plus my own visualisation process to help you get started with yours)! Visualisation or motor planning is an expression I [...]
The Importance of Internal Awareness
Hello! How are you? I hope you are having a lovely week. xx Before I share this week's [...]
How do you react to stress?
Hello and welcome to week 1 of Mindful in May. To get started, please watch my short video below to [...]
How Total Somatics Transforms Lives – Part 2
Hello! How are you? Thank you so much for all your lovely comments and feedback since last [...]
Menopause Uncovered: Reclaiming Confidence, Health & Vitality
Hello! How are you? xx Latest news! It has been fantastic sharing Clinical Somatic Movement, Mindset and Mindfulness to people [...]
