How Technology can help & hinder our health

Hello, how are you? I hope you are keeping well and enjoying my podcasts. I am really looking forward to announcing something really special for you all in May, so please stay connected with my regular blogs and podcasts because more will be revealed! To stay connected and up to date with my special events, CLICK HERE.

In this week's podcast episode, I discuss how technology can condition/influence our brain health, habits and development. It is an eye opening episode, considering how quickly we can be conditioned and influenced by an inanimate object!

To listen to this week's episode, CLICK HERE.

If you would like to learn how to apply the principles of Total Somatics Movement, Mindset and Mindfulness in your daily activities, CLICK HERE to watch the 3 part workshop series in which I unpack these areas and teach you have we can create a Total Somatics approach to health and wellbeing throughout your day.

If any of the following have or continue to impact your life, please join me in May for some special events:

  • Pain
  • Postural issues
  • Poor mobility
  • Stress (emotional or physical) has impacted your muscles, joints and overall health
  • Seen lots of 'experts' over the years and still feeling pain, poor mobility and postural issues
  • Want to know why you have recurring pain/injuries and more importantly, how you can prevent, reduce or reverse this from happening again.
  • Ready to create changes in your habits to bring about positive results

Then join me in May. I will reveal more details very soon.

In the meantime, visit the Total Somatics shop online to start implementing changes in your muscles and joints to reduce pain, improve posture, increase mobility and gain greater awareness to your habits and behaviours.

CLICK HERE to download my FREE Ebook and CLICK HERE to listen to all my podcast episodes. Start learning and implementing with me how to reduce pain, improve posture, increase mobility and create new healthy habits.

To be notified when the Total Somatics Membership doors re-open for enrolment, CLICK HERE.

Have a brilliant week and enjoy this week's podcast episode, there are wonderful things we know technology had afforded us, we are all able to stay connected around the world. So as always, if you have any questions, reach out to me with the contact form.

Take care.
all my love and best wishes,
Heidi Hadley xx

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