Hello! How are you? I hope you are well. xx

Join me for a free online event where I will address your questions and challenges directly. Submit your questions to support@totalsomatics.com with the heading, 'Questions for Heidi.'
Once I collect your questions and challenges, I will announce a date and time for us to get together online.

Latest Podcast

I am pleased to share my latest podcast episode on Releasing Neck, Jaw, and Shoulder Tension.
These areas often hold stress, and gentle clinical somatic movements will help you release it effectively. Learn how to address neck, jaw and shoulder tension from a global perspective.

CLICK HERE to watch my latest podcast

CLICK HERE to listen to my latest podcast

To stay updated and receive exclusive content, CLICK HERE to join the Total Somatics online membership waitlist.

For more information, CLICK HERE for FAQs.

CLICK HERE to check out our Total Somatics shop for resources to enhance your practice today.

Below are some of the many benefits from Total Somatic Movement, Mindset & Mindfulness. I look forward to your experiencing them first hand.

Benefits of Total Somatic Movement, Mindset, and Mindfulness:

• Stress Reduction: Effective ways to lower stress levels.
• Better Flexibility: Gentle movements to improve your range of motion.
• Improved Focus: Mindfulness techniques to clear your mind.
• Comprehensive Wellness: Combining physical and mental health practices.

Stay connected and well! xx
All my love & very best wishes.
Take care,
Heidi Hadley xx
TotalSomatics.com