12th week check in
11
Jun
Related Posts
How Technology can help & hinder our health
Hello, how are you? I hope you are keeping well and enjoying my podcasts. I am really [...]
Reduce Pain, Improve Posture & Increase Mobility with a Somatic Lifestyle
In this week’s blog we are going to look at how we can educate and empower ourselves with knowledge [...]
What can you do to release muscle tightness and discomfort around your ribcage?
In the Southern hemisphere we are currently in spring, with many recovery from a very bad bout of influenza [...]
Why Movement is Medicine
Over the years whilst teaching clients about Somatic movement I have often use the expression “Movement is Medicine.” It [...]
Total Somatics Workshop in the UK!
Hello! I am really excited to share with you that I will be holding a one off 3 [...]
Total Somatics Health Review: How are you feeling?
Where has the year gone? Can you also believe that we are at the end of another decade too? [...]
How to boost your Brain – part 3
In this week’s blog we will consider the final article of the 3 part series on how to boost [...]
The Importance of a healthy posture
Hello, how are you? xx Where are the weeks going? The year is racing by! However, [...]
New Launch – Podcast
In this week’s blog I would like to announce my very exciting news! As you know Total Somatics has [...]
Increasing our Somatic awareness to the brain and gut connection
In this week’s video of Total Somatics: ‘Mindful in May’ released on Monday 22nd May on the Total Somatics [...]
