Related Posts
Focused Attention & Clinical Somatic Movement
Hello! How are you? I hope you have having a good week. I cannot believe June [...]
How Gratitude Influences your Brain
Hello! How are you? How is your week going? I hope you are well. xx Thank you [...]
Move out of your Comfort Zone and Embrace Change
Are you feeling “stuck in a rut?” Do you feel you live a life similar to the movie “Groundhog [...]
The difference between Total Somatics, Yoga & Pilates
Hello! How are you? If you joined me for The Total Somatics LIVE Experience, thank you for [...]
Cells that fire together, wire together
“Cells that fire together, wire together.” The power of Somatics & Neuroplasticity. In this week’s blog I am going to discuss [...]
“Why do I feel pain during or after Somatic Movement?”
Hello! How are you? I hope you have had a wonderful weekend! My blog is earlier than usual [...]
How to improve back pain & movement
Hello! How are you? These weekly blogs come round very quickly! I would like to say [...]
“Trapped in a Tight, Tense Body” & Chronic Fatigue
Hello! How are you? I hope your week is running smoothly. Firstly, thank you for all [...]
How to cultivate new habits
Thinking, doing & being These three actions are quite different yet very important with learning, let me explain why. If you [...]
How to Manage Pain & Discomfort
Hello! How are you? I hope you are having a lovely week. xx The countdown is on to [...]