Hello, how has your week been? I hope you are keeping safe and well.
As many of you may be [...]
January 13, 2021 By Heidi Hadley Blog
conscious kitchen, gut health, inflammation, lifestyle, michele wisla, mindful, plant based eating, Podcast, total somatic lifestyle, wellbeing
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In today’s blog we are going to consider why our thoughts have an effect for the good or detriment [...]
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It has been wonderful hearing from so many of you. It was fantastic to connect with so [...]
November 8, 2023 By Heidi Hadley Blog
connection, heidi hadley, mindful, mindfulness, mindset, PAIN, posture, soma, somatic, somatic movement, somatics, wellness
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I hope you have had a good week. This week we are going to consider another aspect of Total [...]
May 22, 2019 By Heidi Hadley Blog
anxiety, depression, habits, mental health, mindset, Podcast, reactive, responsive, reticular activating system, self talk, what you focus on grows
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In this week’s blog I have included a video which has been available on my Total Somatics Facebook page. [...]
In last week’s blog I encouraged readers to replace old, outdated beliefs on stretching for educated ones. As you [...]
November 7, 2018 By Heidi Hadley Blog
alpha gamma motor neuron feedback loop, beliefs, education, ego, fact check, mindfulness, mindless, muscle, neuromuscular health, neuroscience, PAIN, pandiculation, research, spinal cord reflex, stretching
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Over the years whilst teaching clients about Somatic movement I have often use the expression “Movement is Medicine.” It [...]
June 26, 2019 By Heidi Hadley Blog
alcohol, anxiety, caffeine, deep breathing, depression, mental health awareness, mindful movement, mindfulness, mindset, nervous anxiety, neuroplasticity, sleep, stored emotion, stress
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The Total Somatics Approach to Health & Wellness Online Program involves mindfulness throughout the program. In today’s blog we [...]
January 23, 2019 By Heidi Hadley Blog
alpha theta state, anxiety, Athletes, body, brain waves, In the Zone, mind, mind-body connection, mindfulness, neuroscience, Podcast, somatic breathing, Somatic Mindfulness audio, somatic movement, stress, Total Somatics FREE challenge
Comments Off on The Neuroscience of Somatic Mindfulness
Hello, how has your week been? I hope you are keeping well and have been enjoying my podcasts. [...]
February 24, 2021 By Heidi Hadley Blog
benefits of pandiculation, brain training, free ebook, free webinar, muscle tension, pain relief, pain science, pandiculation, Podcast, stretching
Comments Off on Why stretching is an inefficient way to release tight muscles.