Protect your Energy

Hello and welcome back to this month's special series of Mindful in May. I hope you enjoyed my [...]

Reduce Pain, Improve Posture & Increase Mobility

This is ACTION WEEK! For week 4 of Mindful in May, watch the following video to bring everything together. https://vimeo.com/544412265 If [...]

How your Emotions and Mindset can influence Back Pain

In today’s blog I am going to explain why there is a strong link between emotions, mindset and back [...]

The Importance of Internal Awareness

Hello! How are you? I hope you are having a lovely week. xx Before I share this week's [...]

Epigenetics – you are in the driving seat!

Hello, how are you?  I hope you are keeping well.  This week I would like to ask you, do [...]

How is your posture?

In this blog we are going to explore the subject of posture and biomechanics.  Total Somatics has a weekly [...]

Mindset is everything!

Growing Stronger After Stressful & Traumatic Events

Hello! How are you? How is your week going? xx It has been wonderful welcoming new friends into [...]

Bringing Total Somatics to You!

If you follow me on Facebook (@totalsomatics) or Instagram (@total_somatics) you will be aware that I have launched a [...]

How to stay calm during chaos & uncertainty

During the last few weeks I have seen a familiar pattern emerging. Within this week’s blog I would like to [...]