Gaining insight into your AMAZING mind

Hello, how is you week going? I hope you are keeping safe and well.

Recently I held The Total Somatics LIVE experience with 3 workshops covering all areas of your health and wellbeing. Very soon I will be offering something special in relation to The Total Somatics LIVE Experience, so look out for an upcoming blog for more details!

Within the entire Experience, one thing I think we all can recall is the AMAZING power our mind has. We can harness it towards healthy goals and intentions or allow it to run the show with dis-empowering beliefs and unhealthy habits, postures, movements and behaviour.

That is why in this latest podcast, I wanted to unpack a little bit more about your AMAZING mind and understand why it behaves in a certain manner with stress and trauma. However, as always my podcasts are designed to provide proactive approaches to our health and wellbeing, so within the episode, we will considers various approaches.

To listen to this week's podcast, The Power of your AMAZING mind! CLICK HERE.

Would you like to know more about Somatics and how it can help you?
If so, CLICK HERE to download your FREE eBook entitled, Somatics - What is it? How can it help me?

Enjoy listening and reading about this amazing area of health and how you have the capacity and skills to create healthy changes to improve your overall wellbeing.

Have a great week.
Take care,
Heidi Hadley xx

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